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Baker Mills - Protein-Packed Power Waffles
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Baker Mills - Protein-Packed Power Waffles

Brand: Baker Mills

270 calories

in 2 waffles
Where do the calories come from?
18% from Protein (12g)
40% from Fat (12g)
43% from Carbs (29g)
Quick Stats
  • Calories 270 13% DV
  • Protein 12g 24% DV
  • Fat 12g 15% DV
  • Carbs 29g 10% DV
  • Fiber 4g 14% DV
  • Sugar 7g 14% DV
  • Sodium 390mg 16% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
2 waffles (76g)
Calories270
% Daily Value *
Total Fat 12g15%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 5.3mg2%
Sodium 389.9mg16%
Total Carbohydrate 29g10%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes 4g Added Sugars8%
Protein 12g24%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 89.7mg7%
Potassium 180.1mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
16%Fat
38%Carbs
16%Protein
Ingredients: 100% Whole Grain Wheat Flour, Water, Canola And/or Sunflower Oil, 100% Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Sugar, Blueberries, Whey Protein Concentrate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavor, Buttermilk Powder, Baking Powder (Baking Soda, Monocalcium Phosphate), Sea Salt.
UPC: 705599012150

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat15% DV12g
  • Saturated Fats7% DV1.5g
  • Cholesterol2% DV5.3mg
  • Carbohydrate10% DV29g
  • Fiber14% DV4g
  • Sugars14% DV7g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.7mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV180.1mg
  • Sodium16% DV389.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 270 13%
Fat 12g 15%
Protein 12g 24%
Carbohydrate 29g 10%
Sugars 7g 14%
Fiber 4g 14%
Cholesterol 5.3mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 89.7mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 180.1mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 389.9mg 16%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 23g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 4g 8%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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