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Wawa - Salsa Ranch Dressing
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Wawa - Salsa Ranch Dressing

Brand: Wawa
Serving Size:
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Nutrition Facts
Serving Size
1 package (269g)
Calories360
% Daily Value *
Total Fat 21g27%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75.3mg25%
Sodium 1030.3mg43%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 8.9mg10%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 199.1mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Romaine Lettuce, Iceberg Lettuce, Chipotle Seasoned Chicken (Chicken Breast [boneless, Skinless, Chicken Breast Cutlet, Water, Isolate Soy Protein, Kosher Salt, Black Pepper], Chipotle Seasoning [dextrose, Paprika {color}, Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive Of Paprika {color}, Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti-Caking Agents]), Chipotle Roasted Tomato Salsa Ranch Dressing (Canola Oil, Water, Powdered Buttermilk, Sour Cream [cultured Cream], Roasted Tomato [fire Roasted Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Apple Cider Vinegar, Tomato, Onion, Egg Yolk [pasteurized Egg Yolks, Salt], Sugar, Cilantro, Sea Salt, Jalapeno Pepper, Natural Flavor, Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder, White Distilled Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Onion Powder, Lime Juice Concentrate, Cumin, Dried Oregano, Xanthan Gum, Lemon Juice Concentrate, White Pepper), Nacho And Taco Cheese Blend (Colby-Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Nacho Taco Seasoning [spice, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil]), Pico De Gallo (Tomato, Red Onion, Green Bell Pepper, Tomato Juice [reconstituted Tomato Juice {water And Concentrated Juice Of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Red Bell Pepper, Lime Juice, Garlic, Salt, Cilantro), Black Beans (Cooked Black Beans, Water), Pico De Gallo Tortilla Chips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning [tomato Powder, Salt, Onion Powder, Garlic Powder, Torula Yeast, Sugar, Spices, Green Bell Pepper Powder, Citric Acid, Chili Pepper, Oil Of Lime, Spice Extractive]).
UPC: 726191136976
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 96
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Wawa - Salsa Ranch Dressing coming from 27% protein, 19% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wawa - Salsa Ranch Dressing. This food consists of 77% water, 8.9% protein, 6.3% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight269g
Calories (kcal) 360 18%
Fat 21g 27%
Protein 24g 48%
Carbohydrate 17g 6%
Sugars 7g 14%
Fiber 4g 14%
Cholesterol 75.3mg 25%
Saturated Fats 5g 25%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight269g
Calcium 199.1mg 15%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1030.3mg 43%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight269g
Vitamin A, RAE --mcg --%
Vitamin C 8.9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5998.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight269g
Water 207g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight269g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight269g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight269g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wawa - Salsa Ranch Dressing