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7-Eleven Inc. - Ham And Black Bean Torta Sandwich
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7-Eleven Inc. - Ham And Black Bean Torta Sandwich

Brand: 7-Eleven Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (309g)
Calories729
% Daily Value *
Total Fat 20g26%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 71.1mg24%
Sodium 2441.1mg102%
Total Carbohydrate 60g22%
Dietary Fiber 4g14%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 12.1mg13%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 250.3mg19%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Salt, Wheat Gluten, Buttermilk Powder (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Tumeric (Color)), Dough Conditioner (Wheat Flour, Wheat Gluten, Contains 2% Or Less Of: Hydrolyzed Wheat Gluten, Enzymes, Ascorbic Acid (Vitamin C), Organic Wheat Starch), Dough Conditioner (Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes, Salt), Enzymes), Ham (Ham With Natural Juices Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Tomatoes, Black Bean Spread (Prepared Black Beans, Water, Salt, Calcium Chloride And Ferrous Gluconate), Lime Juice (Fresh Limes, (Mildly Pasteurized For Enhanced Food Safety), Water, Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate), Ground Cumin, Black Pepper), Pepperjack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Lettuce, Chipotle Mayonnaise Spread (Reduced Fat Mayonnaise (Soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (Includes Mustard Seed), Potassium Sorbate* (A Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Ethylenediaminetetraacetic Acid Added To Protect Flavor. *ingredients Not Normally Found In Mayonnaise), Chipotle Flavor Concentrate (Pepper Blend (Red, Jalapeno), Sauteed Vegetable Puree Mix (Onions, Carrots And Celery), Maltodextrin, Chipotle Powder, Salt, Corn Oil, Olive Oil, Sugar, Spices, Molasses, Dried Onion, Water, Vinegar, 2% Or Less Of Modified Cornstarch, Palm Oil, Garlic, Citric Acid, Disodium Inosinate/disodium Guanylate, Natural Flavor, Natural Smoke Flavor)
UPC: 052548627539
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 166
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 729 calories in 7-Eleven Inc. - Ham And Black Bean Torta Sandwich coming from 24% protein, 44% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for 7-Eleven Inc. - Ham And Black Bean Torta Sandwich. This food consists of 63.4% water, 10.7% protein, 19.4% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight309g
Calories (kcal) 729 36%
Fat 20g 26%
Protein 33g 66%
Carbohydrate 60g 22%
Sugars 9g 18%
Fiber 4g 14%
Cholesterol 71.1mg 24%
Saturated Fats 8g 40%
Net-Carbs 56g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight309g
Calcium 250.3mg 19%
Iron, Fe 6.3mg 35%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 2441.1mg 102%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight309g
Vitamin A, RAE --mcg --%
Vitamin C 12.1mg 13%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 500.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight309g
Water 196g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight309g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight309g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight309g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
7-Eleven Inc. - Ham And Black Bean Torta Sandwich