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Cedarlane - Chicken Souvlaki Protein Bowls
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Cedarlane - Chicken Souvlaki Protein Bowls

Brand: Cedarlane

301 calories

in 1 bowl
Where do the calories come from?
30% from Protein (22g)
30% from Fat (10g)
40% from Carbs (30g)
Quick Stats
  • Calories 301 15% DV
  • Protein 22g 44% DV
  • Fat 10g 13% DV
  • Carbs 30g 10% DV
  • Fiber 2g 7% DV
  • Sugar 5g 10% DV
  • Sodium 619mg 27% DV
  • Calcium 94mg 7% DV
Nutrition Facts
Serving Size
1 bowl (284g)
Calories301
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 45.4mg15%
Sodium 619.1mg27%
Total Carbohydrate 30g10%
Dietary Fiber 2g7%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 93.7mg7%
Potassium 267mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
11%Carbs
8%Protein
Ingredients: Greek Yogurt (Grade A Nonfat Milk, Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Cooked Long Grain Brown Rice (Long Grain Brown Rice, Water), Cooked Wild Rice (Wild Rice, Water), Cooked Red Quinoa (Red Quinoa, Water), Red Bell Peppers, Green Zucchini, Onions, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Red Swiss Chard, Tahini, Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Garlic, Sea Salt, Black Pepper, Mint, Red Pepper Chili Flakes, Spice.
UPC: 038794998906

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat13% DV10g
  • Saturated Fats15% DV3g
  • Cholesterol15% DV45.4mg
  • Carbohydrate10% DV30g
  • Fiber7% DV2g
  • Sugars10% DV5g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.7mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV267mg
  • Sodium27% DV619.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight284g
Calories 301 15%
Fat 10g 13%
Protein 22g 44%
Carbohydrate 30g 10%
Sugars 5g 10%
Fiber 2g 7%
Cholesterol 45.4mg 15%
Saturated Fats 3g 15%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight284g
Calcium 93.7mg 7%
Iron, Fe 2mg 11%
Potassium, K 267mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 619.1mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight284g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
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Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight284g
Water 222g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight284g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight284g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
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22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
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18:4 ~mg
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18:2 t not further defined ~mg
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Amino Acids
Amino Acids %RDI
~ = missing data
Weight284g
Betaine ~mg
Tryptophan ~mg ~%
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Cystine ~mg ~%
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Alanine ~mg
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Glycine ~mg
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Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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