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Post Foods LLC - Honey Roasted
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Post Foods LLC - Honey Roasted

220 calories

in 1/2 cup
Where do the calories come from?
7% from Protein (4g)
24% from Fat (6g)
68% from Carbs (38g)
Quick Stats
  • Calories 220 11% DV
  • Protein 4g 8% DV
  • Fat 6g 8% DV
  • Carbs 38g 13% DV
  • Fiber 3g 11% DV
  • Sugar 12g 24% DV
  • Sodium 5mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1/2 cup (50g)
Calories220
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 38g13%
Dietary Fiber 3g11%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 20mg2%
Potassium 135mg3%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
12%Fat
76%Carbs
8%Protein
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rice, Whole Grain Wheat, Canola Oil, Corn Syrup, Sugar, Honey, Caramel Color. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin A Palmitate, Zinc Oxide (Source Of Zinc), Riboflavin (Vitamin B2), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.
UPC: 884912298195

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat8% DV6g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38g
  • Fiber11% DV3g
  • Sugars24% DV12g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K3% DV135mg
  • Sodium0% DV5mg
  • Magnesium10% DV40mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 220 11%
Fat 6g 8%
Protein 4g 8%
Carbohydrate 38g 13%
Sugars 12g 24%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 20mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 135mg 3%
Magnesium 40mg 10%
Phosphorus, P 150mg 12%
Sodium 5mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 60IU 8%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other 23g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 3500mg
Polyunsaturated Fats 2000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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