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Handmade Sandwich With Turkey Breast Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread
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Handmade Sandwich With Turkey Breast Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread

Brand:Along The Vine
Database: Branded Food
Nutrition Facts
Serving Size
1 sandwich (196g)
Calories361
% Daily Value *
Total Fat 12g18%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 54.9mg18%
Sodium 960.4mg40%
Total Carbohydrate 41g14%
Dietary Fiber 6.1g24%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 31g62%
Vitamin C 9mg10%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 499.8mg38%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
6%Fat
21%Carbs
16%Protein
Ingredients: Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate], Multi-Grain Bread [whole Wheat Flour, Water, Brown Sugar, Yeast, Vital, Wheat Gluten, Millet, Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (Honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor [vinegar, Silica, Acetic Acid (Produced By Fermentation)], Ascorbic Acid Added As A Dough Conditioner (Vitamin C), Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color)], Green Leaf Lettuce
UPC: 766375077510

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat18% DV12g
  • Saturated Fats23% DV4.5g
  • Cholesterol18% DV54.9mg
  • Carbohydrate14% DV41g
  • Fiber24% DV6.1g
  • Sugars14% DV7g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV499.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium40% DV960.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C10% DV9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 361 18%
Fat 12g 18%
Protein 31g 62%
Carbohydrate 41g 14%
Sugars 7g 14%
Fiber 6.1g 24%
Cholesterol 54.9mg 18%
Saturated Fats 4.5g 23%
Net-Carbs 34.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 499.8mg 38%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 960.4mg 40%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE ~μg ~%
Vitamin C 9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.7IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 112g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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