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Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal
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Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal

240 calories

in 1 1/3 cup
Where do the calories come from?
9% from Protein (6g)
3% from Fat (1g)
87% from Carbs (56g)
Quick Stats
  • Calories 240 12% DV
  • Protein 6g 12% DV
  • Fat 1g 1% DV
  • Carbs 56g 19% DV
  • Fiber 6g 22% DV
  • Sugar 14g 28% DV
  • Sodium 0mg 0% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 1/3 cup (67g)
Calories240
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 56g19%
Dietary Fiber 6g22%
Total Sugars 14g28%
Includes 13g Added Sugars26%
Protein 6g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 18.9mg105%
Calcium 0mg0%
Potassium 219.8mg5%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
1%Fat
84%Carbs
9%Protein
Ingredients: Whole Grain Wheat, Sugar, Gelatin. Vitamins And Minerals: Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.
UPC: 041415096059

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat1% DV1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56g
  • Fiber22% DV6g
  • Sugars28% DV14g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe105% DV18.9mg
  • Potassium, K5% DV219.8mg
  • Sodium0% DV0mg
  • Magnesium10% DV40.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 240 12%
Fat 1g 1%
Protein 6g 12%
Carbohydrate 56g 19%
Sugars 14g 28%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 50g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 0mg 0%
Iron, Fe 18.9mg 105%
Potassium, K 219.8mg 5%
Magnesium 40.2mg 10%
Phosphorus, P 99.8mg 8%
Sodium 0mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight67g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber 0.7g
Insoluble Fiber 4.7g
Added Sugar 13g 26%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight67g
Monounsaturated Fats 0mg
Polyunsaturated Fats 503mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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