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Gabriella's Kitchen - Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
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Gabriella's Kitchen - Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood

310 calories

in 250 grm
Where do the calories come from?
15% from Protein (12g)
35% from Fat (12g)
50% from Carbs (38g)
Quick Stats
  • Calories 310 16% DV
  • Protein 12g 24% DV
  • Fat 12g 15% DV
  • Carbs 38g 13% DV
  • Fiber 6g 21% DV
  • Sugar 3g 6% DV
  • Sodium 550mg 23% DV
  • Calcium 223mg 17% DV
Nutrition Facts
Serving Size
250 grm (250g)
Calories310
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 550mg23%
Total Carbohydrate 38g13%
Dietary Fiber 6g21%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4mg22%
Calcium 222.5mg17%
Potassium 347.5mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
15%Carbs
5%Protein
Ingredients: Water, Milk, Ivory Teff Flour, Pea Protein, Tapioca Starch, Arrowroot Flour, Olive Pomace Oil, Potato Starch, Romano Cheese Powder, Pea Hull Fibre, Potato Flour, Nutritional Yeast, Onion, Sea Salt, Flaxseed Meal, White Pepper, Xanthan Gum.
UPC: 187813000301

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat15% DV12g
  • Saturated Fats13% DV2.5g
  • Cholesterol3% DV10mg
  • Carbohydrate13% DV38g
  • Fiber21% DV6g
  • Sugars6% DV3g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV222.5mg
  • Iron, Fe22% DV4mg
  • Potassium, K7% DV347.5mg
  • Sodium23% DV550mg
  • Magnesium~% DV~mg
  • Zinc, Zn64% DV7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 310 16%
Fat 12g 15%
Protein 12g 24%
Carbohydrate 38g 13%
Sugars 3g 6%
Fiber 6g 21%
Cholesterol 10mg 3%
Saturated Fats 2.5g 13%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 222.5mg 17%
Iron, Fe 4mg 22%
Potassium, K 347.5mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 550mg 23%
Zinc, Zn 7mg 64%
Copper, Cu 1.6mg 178%
Manganese 2.5mg 109%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 188g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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