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7-Eleven Inc. - Roast Beef And Cheddar Cheese Bistro
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7-Eleven Inc. - Roast Beef And Cheddar Cheese Bistro

Brand: 7-Eleven Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (252g)
Calories600
% Daily Value *
Total Fat 24g31%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 95.8mg32%
Sodium 1360.8mg57%
Total Carbohydrate 56g20%
Dietary Fiber 4g14%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 41g82%
Vitamin C 1.3mg1%
Vitamin D --mcg--%
Iron 5.4mg30%
Calcium 350.3mg27%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Angus Seasoned Roast Beef Caramel Color Added (Beef, Water, Contains Less Than 2% Of Salt, Vinegar, Coated With: Salt, Dextrose, Caramel Color, Dried Beef Stock, Dehydrated Vegetables (Onion, Garlic), Spice), Onion Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Egg Substitute (Soy Flour, Wheat Flour, Lecithin, Soybean Oil, Hydrogenated Soybean Oil, Glycerin, Carrageenan), Salt, Dough Conditioner (Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes, Salt), Calcium Propionate, Dough Conditioner (Wheat Flour, Wheat Gluten, Contains 2% Or Less Of: Hydrolyzed Wheat Gluten, Enzymes, Ascorbic Acid (Vitamin C), Organic Wheat Starch), Shine Agent (Casein, Disodium Phosphate, Soy Lecithin, Contains 2% Or Less Of: Silicon Dioxide (Flow Aid), Carrageenan, Colors (Turmeric, Paprika)), Topping (Onions, Water, Poppy Seeds, Salt, Soybean Oil)), Caramelized Onion (Onions, Canola Oil, Water, Salt, Citric Acid And Ascorbic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Horseradish Sauce (Reduced Fat Mayonnaise (Soybean Oil, Water, Eggs, Food Starch - Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (Includes Mustard Seed), Potassium Sorbate* (A Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Ethylenediaminetetraacetic Acid Added To Protect Flavor, Ingredients Not Normally Found In Mayonnaise), Horseradish (Horseradish, Distilled Vinegar, Water, Soybean Oil, Salt, Artificial Flavors),
UPC: 052548634964
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 158
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 600 calories in 7-Eleven Inc. - Roast Beef And Cheddar Cheese Bistro coming from 27% protein, 37% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for 7-Eleven Inc. - Roast Beef And Cheddar Cheese Bistro. This food consists of 52% water, 16.3% protein, 22.2% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories (kcal) 600 30%
Fat 24g 31%
Protein 41g 82%
Carbohydrate 56g 20%
Sugars 10g 20%
Fiber 4g 14%
Cholesterol 95.8mg 32%
Saturated Fats 10g 50%
Net-Carbs 52g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight252g
Calcium 350.3mg 27%
Iron, Fe 5.4mg 30%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1360.8mg 57%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE --mcg --%
Vitamin C 1.3mg 1%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 199.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 131g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
7-Eleven Inc. - Roast Beef And Cheddar Cheese Bistro