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Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle
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Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle

270 calories

in 2/3 cup
Where do the calories come from?
17% from Protein (11g)
17% from Fat (5g)
65% from Carbs (42g)
Quick Stats
  • Calories 270 13% DV
  • Protein 11g 22% DV
  • Fat 5g 6% DV
  • Carbs 42g 14% DV
  • Fiber 4g 14% DV
  • Sugar 5g 10% DV
  • Sodium 720mg 30% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
2/3 cup (71g)
Calories270
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 719.9mg30%
Total Carbohydrate 42g14%
Dietary Fiber 4g14%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 11g22%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 110.1mg8%
Potassium 450.1mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
7%Fat
59%Carbs
15%Protein
Ingredients: Dehydrated Precooked Spelt, Process Cheese Food In Powder (Cheese Blend [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Whey Powder, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Button Mushrooms, Natural Flavor, Potato Starch, Onion Powder, Yeast Extract, Salt, Artificial Truffle Flavor, Dehydrated Blacktruffle.
UPC: 041498276386

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat6% DV5g
  • Saturated Fats7% DV1.5g
  • Cholesterol2% DV5mg
  • Carbohydrate14% DV42g
  • Fiber14% DV4g
  • Sugars10% DV5g
  • Protein22% DV11g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV110.1mg
  • Iron, Fe11% DV2mg
  • Potassium, K10% DV450.1mg
  • Sodium30% DV719.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 270 13%
Fat 5g 6%
Protein 11g 22%
Carbohydrate 42g 14%
Sugars 5g 10%
Fiber 4g 14%
Cholesterol 5mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 110.1mg 8%
Iron, Fe 2mg 11%
Potassium, K 450.1mg 10%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 719.9mg 30%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 13g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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