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Harvest Food Group Inc. - Asian Wok Quinoa Blend With Peas Matchstick Carrots & Red Bell Pepper
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Harvest Food Group Inc. - Asian Wok Quinoa Blend With Peas Matchstick Carrots & Red Bell Pepper

150 calories

in 1 cup
Where do the calories come from?
11% from Protein (4g)
30% from Fat (5g)
60% from Carbs (23g)
Quick Stats
  • Calories 150 7% DV
  • Protein 4g 8% DV
  • Fat 5g 6% DV
  • Carbs 23g 8% DV
  • Fiber 3g 11% DV
  • Sugar 2g 4% DV
  • Sodium 320mg 14% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 cup (126g)
Calories150
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 30.2mg2%
Potassium 239.4mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
4%Fat
18%Carbs
3%Protein
Ingredients: Organic Grain Blend (Water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa), Organic Peas, Carrots, Red Bell Pepper, Green Onions, Soy Sauce (Water, Soybeans, Salt, Sugar), Organic Garlic, Ginger, Olive Oil, Sesame Oil.
UPC: 855229005547

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat6% DV5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23g
  • Fiber11% DV3g
  • Sugars4% DV2g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K5% DV239.4mg
  • Sodium14% DV320mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 150 7%
Fat 5g 6%
Protein 4g 8%
Carbohydrate 23g 8%
Sugars 2g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 30.2mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 239.4mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 320mg 14%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 94g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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