Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
7-Eleven Inc. - Calzone
×

7-Eleven Inc. - Calzone

Brand: 7-Eleven Inc.
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
198 grm (198g)
Calories531
% Daily Value *
Total Fat 21g27%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 39.6mg13%
Sodium 1160.3mg48%
Total Carbohydrate 59g21%
Dietary Fiber 2g7%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 8.9mg10%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 350.5mg27%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Rice Flour, Sugar, Sweet Dairy Whey (Milk), Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Powdered Cellulose, Soy Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Sodium Carboxymethylcellulose, Dextrose, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-Cysteine, Dough Conditioner (Wheat Starch, Azodicarbonamide (A.d.a.), Tricalcium Phosphate, Silicon Dioxide (Used As A Flow Agent)), Soybean Oil, All Purpose Shortening (Palm Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten), Filling (Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid (A Preservative)), Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Dehydrated Garlic, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil) Flavorings), Salt, Sodium Phosphates), Water, Tomato Paste, Hot Ham Capicola (Coated With Spices And Paprika. Cured With: Water, Salt, Contains 2% Or Less Of Sodium Lactate, Dextrose, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork Beef Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Seasoning (Salt, Sugar, Garlic, Spices), Onion, Modified Food Starch, Methylcellulose, Black Pepper), Topping (Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking)), Onion, Seasoning (Salt, Sugar, Garlic, Spices), Basil).
UPC: 052548627348
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 122
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 531 calories in 7-Eleven Inc. - Calzone coming from 18% protein, 45% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for 7-Eleven Inc. - Calzone. This food consists of 48% water, 11.6% protein, 29.8% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories (kcal) 531 27%
Fat 21g 27%
Protein 23g 46%
Carbohydrate 59g 21%
Sugars 6g 12%
Fiber 2g 7%
Cholesterol 39.6mg 13%
Saturated Fats 9g 45%
Net-Carbs 57g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 350.5mg 27%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1160.3mg 48%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE --mcg --%
Vitamin C 8.9mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 301IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 95g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
7-Eleven Inc. - Calzone