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Simply Fresh - Sweet Kale Superfood Salad
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Simply Fresh - Sweet Kale Superfood Salad

Brand: Simply Fresh

329 calories

in 1 salad
Where do the calories come from?
15% from Protein (13g)
37% from Fat (15g)
48% from Carbs (43g)
Quick Stats
  • Calories 329 16% DV
  • Protein 13g 26% DV
  • Fat 15g 19% DV
  • Carbs 43g 14% DV
  • Fiber 7.1g 25% DV
  • Sugar 18g 36% DV
  • Sodium 290mg 13% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 salad (221g)
Calories329
% Daily Value *
Total Fat 15g19%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 11.1mg4%
Sodium 289.5mg13%
Total Carbohydrate 43g14%
Dietary Fiber 7.1g25%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 84mg93%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 99.5mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
7%Fat
19%Carbs
6%Protein
Ingredients: Vegetable Blend (Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory), Poppy Seed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Roasted Yellow Corn, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pumpkin Seeds, Canola Oil), Roasted Edamame.
UPC: 851125002529

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat19% DV15g
  • Saturated Fats12% DV2.5g
  • Cholesterol4% DV11.1mg
  • Carbohydrate14% DV43g
  • Fiber25% DV7.1g
  • Sugars36% DV18g
  • Protein26% DV13g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.5mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K~% DV~mg
  • Sodium13% DV289.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C93% DV84mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight221g
Calories 329 16%
Fat 15g 19%
Protein 13g 26%
Carbohydrate 43g 14%
Sugars 18g 36%
Fiber 7.1g 25%
Cholesterol 11.1mg 4%
Saturated Fats 2.5g 12%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight221g
Calcium 99.5mg 8%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 289.5mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight221g
Vitamin A, RAE ~μg ~%
Vitamin C 84mg 93%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
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Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2000.1IU 67%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight221g
Water 150g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight221g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight221g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:4 ~mg
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Amino Acids
Amino Acids %RDI
~ = missing data
Weight221g
Betaine ~mg
Tryptophan ~mg ~%
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Alanine ~mg
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Hydroxyproline ~mg
Database: Branded Food
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