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Simply Fresh - Sweet Kale Superfood Salad
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Simply Fresh - Sweet Kale Superfood Salad

Brand: Simply Fresh
Serving Size:
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Nutrition Facts
Serving Size
1 salad (221g)
Calories329
% Daily Value *
Total Fat 15g19%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 11.1mg4%
Sodium 289.5mg13%
Total Carbohydrate 43g14%
Dietary Fiber 7.1g25%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 84mg93%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 99.5mg8%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Vegetable Blend (Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory), Poppy Seed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Roasted Yellow Corn, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pumpkin Seeds, Canola Oil), Roasted Edamame.
UPC: 851125002529
Quick Stats
  • Calories 329 16% DV
  • Protein 13g 26% DV
  • Carbs 43g 14% DV
  • Fat 15g 19% DV
  • Fiber 7.1g 25% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Simply Fresh - Sweet Kale Superfood Salad coming from 15% protein, 48% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Simply Fresh - Sweet Kale Superfood Salad. This food consists of 67.87% water, 5.88% protein, 19.46% carbs, 6.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight221g
Calories 329 16%
Fat 15g 19%
Protein 13g 26%
Carbohydrate 43g 14%
Sugars 18g 36%
Fiber 7.1g 25%
Cholesterol 11.1mg 4%
Saturated Fats 2.5g 12%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight221g
Calcium 99.5mg 8%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 289.5mg 13%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
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Fluoride, F ~mcg ~%
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Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight221g
Vitamin A, RAE ~mcg ~%
Vitamin C 84mg 93%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 2000.1IU 67%
Lycopene ~mcg
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Other
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Weight221g
Water 150g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight221g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
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Fructose ~g
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Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight221g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
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Phytosterols ~mg
4:0 ~mg
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18:2 t not further defined ~mg
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Amino Acids
~ = missing data %RDI
Weight221g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
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Serine ~mg
Hydroxyproline ~mg
Data Source
Simply Fresh - Sweet Kale Superfood Salad
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