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Roasted Turkey & Colby Jack Sub
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Roasted Turkey & Colby Jack Sub

Brand:Ukrop's
Database: Branded Food
Nutrition Facts
Serving Size
1 sub (235g)
Calories470
% Daily Value *
Total Fat 18g28%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 105.8mg35%
Sodium 1619.2mg67%
Total Carbohydrate 36g12%
Dietary Fiber 3.1g12%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 39g78%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 448.9mg35%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
15%Carbs
17%Protein
Ingredients: Turkey Breast (Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric) Multigrain Sub Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (Water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (Canola Oil Or Soybean Oil), Salt Sugar, Yeast, Enriched Wheat Farina (Wheat Farina Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (Rye Flour Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce.
UPC: 722515251424

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV470 calories
  • Fat28% DV18g
  • Saturated Fats40% DV8g
  • Cholesterol35% DV105.8mg
  • Carbohydrate12% DV36g
  • Fiber12% DV3.1g
  • Sugars2% DV1g
  • Protein78% DV39g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV448.9mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K~% DV~mg
  • Sodium67% DV1619.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight235g
Calories 470 24%
Fat 18g 28%
Protein 39g 78%
Carbohydrate 36g 12%
Sugars 1g 2%
Fiber 3.1g 12%
Cholesterol 105.8mg 35%
Saturated Fats 8g 40%
Net-Carbs 32.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight235g
Calcium 448.9mg 35%
Iron, Fe 3.6mg 20%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1619.2mg 67%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight235g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1001.1IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight235g
Water 142g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight235g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight235g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight235g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg