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Big Y Foods Inc. - Meatball Sub
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Big Y Foods Inc. - Meatball Sub

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Nutrition Facts
Serving Size
1 sub (298g)
Calories760
% Daily Value *
Total Fat 35g45%
Saturated Fat 15g75%
Trans Fat 2g
Cholesterol 74.5mg25%
Sodium 1341mg56%
Total Carbohydrate 72g26%
Dietary Fiber 5.1g18%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 40g80%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 7mg39%
Calcium 590mg45%
Potassium 86.4mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Meatballs: Pork, Beef, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Cooper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning (Salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Paste (Tomatoes, Citric Acid), Romano Cheese Made From Cow's Milk [(Cultured Pasteurized Part-Skim Milk, Salt, Enzymes). Powdered Cellulose, Potassium Sorbate], Parmesan Cheese [(Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose), Set In Vegetable Oil; Pesto Roll: Enriched Wheat Flour(Flour, Malted Barley Flour, Niacin, Iron(Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Sodium Stearoyl Lactate, Garlic, Basil, Calcium Propionate, Black Pepper, Rosemary, Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid; Tomato Sauce: Vine-Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid; Mozzarella/provolone Blend: Low Moisture Part Skim Mozzarella(Cultured Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), And Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose(Anti Caking Agent) And Natamycin (Mold Inhibitor).
UPC: 018894904656
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 187
  • Amino Acid Score --%
  • Potassium/Sodium 0.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 760 calories in Big Y Foods Inc. - Meatball Sub coming from 21% protein, 38% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Big Y Foods Inc. - Meatball Sub. This food consists of 50.7% water, 13.4% protein, 24.2% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight298g
Calories (kcal) 760 38%
Fat 35g 45%
Protein 40g 80%
Carbohydrate 72g 26%
Sugars 10g 20%
Fiber 5.1g 18%
Cholesterol 74.5mg 25%
Saturated Fats 15g 75%
Net-Carbs 66.9g
Trans Fatty Acids 2g
Minerals
-- = missing data %DV
Weight298g
Calcium 590mg 45%
Iron, Fe 7mg 39%
Potassium, K 86.4mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1341mg 56%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight298g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight298g
Water 151g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight298g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight298g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight298g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Big Y Foods Inc. - Meatball Sub
USDA Food Data Central Branded Food