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Good & Smart - Toaster Pastries
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Good & Smart - Toaster Pastries

Brand: Good & Smart

380 calories

in 2 pastries
Where do the calories come from?
4% from Protein (4g)
21% from Fat (9g)
75% from Carbs (72g)
Quick Stats
  • Calories 380 19% DV
  • Protein 4g 8% DV
  • Fat 9g 12% DV
  • Carbs 72g 24% DV
  • Fiber 1g 4% DV
  • Sugar 39g 78% DV
  • Sodium 351mg 15% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
2 pastries (104g)
Calories380
% Daily Value *
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350.5mg15%
Total Carbohydrate 72g24%
Dietary Fiber 1g4%
Total Sugars 39g78%
Includes 37g Added Sugars74%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 9.3mg52%
Calcium 39.5mg3%
Potassium 322.4mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
9%Fat
69%Carbs
4%Protein
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Pre-Gelatinized Yellow Corn Meal, Color Added, Sorbitol, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid.
UPC: 030700751124

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat12% DV9g
  • Saturated Fats23% DV4.5g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72g
  • Fiber4% DV1g
  • Sugars78% DV39g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.5mg
  • Iron, Fe52% DV9.3mg
  • Potassium, K7% DV322.4mg
  • Sodium15% DV350.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 380 19%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 72g 24%
Sugars 39g 78%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 71g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 39.5mg 3%
Iron, Fe 9.3mg 52%
Potassium, K 322.4mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 350.5mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 59%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 19g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 37g 74%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats 3505mg
Polyunsaturated Fats 998mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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