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Hungry Man - Wham Bam Ham & Cheese
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Hungry Man - Wham Bam Ham & Cheese

Brand: Hungry Man
Serving Size:
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Nutrition Facts
Serving Size
9 oz (256g)
Calories640
% Daily Value *
Total Fat 30g38%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 30.7mg10%
Sodium 1500.2mg65%
Total Carbohydrate 73g24%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 1g Added Sugars2%
Protein 19g38%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 4.7mg26%
Calcium 58.9mg5%
Potassium 350.7mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Crust (Enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil], Dough Conditioners [(Water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (Wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (Sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [natural Flavors]), Filling (Water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [american Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (Color), Natamycin], Cheese Sauce Powder [cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (Cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor).
UPC: 658276203153
Quick Stats
  • Calories 640 32% DV
  • Protein 19g 38% DV
  • Carbs 73g 24% DV
  • Fat 30g 38% DV
  • Fiber 2g 7% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 640 calories in Hungry Man - Wham Bam Ham & Cheese coming from 12% protein, 46% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hungry Man - Wham Bam Ham & Cheese. This food consists of 52.34% water, 7.42% protein, 28.52% carbs, 11.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight256g
Calories 640 32%
Fat 30g 38%
Protein 19g 38%
Carbohydrate 73g 24%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 30.7mg 10%
Saturated Fats 11g 55%
Net-Carbs 71g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight256g
Calcium 58.9mg 5%
Iron, Fe 4.7mg 26%
Potassium, K 350.7mg 7%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1500.2mg 65%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight256g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight256g
Water 134g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight256g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Hungry Man - Wham Bam Ham & Cheese
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