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Market Essentials - Chunky Baked Potato With Cheddar & Bacon Bits Soup
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Market Essentials - Chunky Baked Potato With Cheddar & Bacon Bits Soup

230 calories

in 1 cup
Where do the calories come from?
12% from Protein (7g)
47% from Fat (12g)
41% from Carbs (23g)
Quick Stats
  • Calories 230 12% DV
  • Protein 7g 14% DV
  • Fat 12g 15% DV
  • Carbs 23g 8% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
  • Sodium 1009mg 42% DV
  • Calcium 101mg 8% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories230
% Daily Value *
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 19.6mg7%
Sodium 1009.4mg42%
Total Carbohydrate 23g8%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 100.5mg8%
Potassium 499.8mg11%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
5%Fat
9%Carbs
3%Protein
Ingredients: Chicken Broth, Potatoes, Baked Potatoes, Cream, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate), Pasteurized Processed American Cheese (Cheddar Cheese, [milk, Cultures, Salt, Enzymes]. Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Bacon Bits (Bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain: Natural Flavor, Potassium Chloride, Sugar, Dextrose, Brown Sugar), Salt, Butter (Cream, Salt), Wheat Flour, Dehydrated Onions, Bacon Cheese Type Flavoring (Maltodextrin, Yeast Extract, Salt, Natural Flavor, Modified Cornstarch, Cheddar And Romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sunflower Oil And Soy Lecithin), Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onion Powder, Dehydrated Potatoes, Garlic Powder, Baked Potato Flavoring (Water, Potato Flour, Salt, High Fructose Corn Syrup, Dextrose, Natural Flavor), Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate.
UPC: 098487302335

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat15% DV12g
  • Saturated Fats25% DV5g
  • Cholesterol7% DV19.6mg
  • Carbohydrate8% DV23g
  • Fiber7% DV2g
  • Sugars2% DV1g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.5mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K11% DV499.8mg
  • Sodium42% DV1009.4mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 230 12%
Fat 12g 15%
Protein 7g 14%
Carbohydrate 23g 8%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 19.6mg 7%
Saturated Fats 5g 25%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 100.5mg 8%
Iron, Fe 0.5mg 3%
Potassium, K 499.8mg 11%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1009.4mg 42%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 203g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 2989mg
Polyunsaturated Fats 2989mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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