Nutrition Facts Search Tool
Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Not A Branded Item - Yogurt Snack Mix
      ×
      Compare Add to Recipe

      Not A Branded Item - Yogurt Snack Mix

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1.4 oz (40g)
      Calories190
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 2.5g13%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 20g7%
      Dietary Fiber 2g7%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 40mg3%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Raisins, Peanuts (Peanuts, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Sunflower Seeds (Hulled Sunflower Seeds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Chopped Dates (Dates, Dextrose), Yogurt Raisins (Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (Cultured Whey And Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier) And Vanillin (An Artificial Flavoring)), Raisins, Confectioner's Glaze (Shellac), Gum Arabic, Corn Syrup), Almonds (Almonds, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey Nonfat Yogurt Powder (Cultured Nonfat Milk), Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Cashews (Cashews, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)), Pepitas (Pepitas, Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean)
      UPC: 651433240701
      Quick Stats
      • Calories 190 10% DV
      • Protein 6g 12% DV
      • Carbs 20g 7% DV
      • Fat 11g 14% DV
      • Fiber 2g 7% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Not A Branded Item - Yogurt Snack Mix coming from 12% protein, 39% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Not A Branded Item - Yogurt Snack Mix. This food consists of 7.5% water, 15% protein, 50% carbs, 27.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 190 10%
      Fat 11g 14%
      Protein 6g 12%
      Carbohydrate 20g 7%
      Sugars 13g 26%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2.5g 13%
      Net-Carbs 18g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 40mg 3%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 10mg 0%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 3g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Not A Branded Item - Yogurt Snack Mix
      USDA Food Data Central Branded Food