Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
×
Compare Add to Recipe

Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat

Brand: Right Course
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 meal (292g)
Calories301
% Daily Value *
Total Fat 12g16%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 43.8mg15%
Sodium 511mg34%
Total Carbohydrate 32g14%
Dietary Fiber 4.1g16%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 19g11%
Vitamin C 9.1mg12%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 40.9mg4%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Chicken Breast & Southwest Rice: [glazed Chicken Breast With Rib Meat - Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose. Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid. Brown Rice - Whole Grain Parboiled Brown Rice. Water. Gum Blend Thickener - Water, Guar Gum, Locust Bean Gum, And Xanthan Gum. Diced Tomatoes - Vine-Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid. Diced Onions. Diced Green Peppers. Shredded Cheddar Cheese - Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color (If Colored), Corn Starch (Anti-Caking Agent). Chicken Gravy Mix - Corn Starch, Wheat Flour, Chicken Flavors (Chicken Broth, Chicken Fat, Natural Flavors, Citric Acid), Salt, Dried Whey, Dextrose, Shiitake Extract Powder (Shiitake Extract, Yeast Extract), Torula Yeast, Garlic Powder, Refined Soybean Oil, Onion Powder, Spice, Roasted Onion Flavor (Canola Oil), And Oleoresin Turmeric. Northwest Rub -Spices, Dehydrated Garlic, Sea Salt, Dehydrated Onion, Natural Dehydrated Lemon And Spice Extractive.] Black Beans And Corn - [black Beans And Corn-Black Beans, Corn, Diced Red Peppers, Diced Onions, Water.]
UPC: 014748009539
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 72
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat coming from 24% protein, 41% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat. This food consists of 78.4% water, 6.5% protein, 11% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight292g
Calories (kcal) 301 18%
Fat 12g 16%
Protein 19g 11%
Carbohydrate 32g 14%
Sugars 2g 4%
Fiber 4.1g 16%
Cholesterol 43.8mg 15%
Saturated Fats 3.5g 18%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight292g
Calcium 40.9mg 4%
Iron, Fe 1.4mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 511mg 34%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight292g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 12%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 300.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight292g
Water 229g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight292g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight292g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight292g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
USDA Food Data Central Branded Food