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      Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
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      Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat

      Brand: Right Course
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 meal (292g)
      Calories301
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 3.5g18%
      Trans Fat 0g
      Cholesterol 43.8mg15%
      Sodium 511mg21%
      Total Carbohydrate 32g12%
      Dietary Fiber 4.1g15%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C 9.1mg10%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 40.9mg3%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Breast & Southwest Rice: [glazed Chicken Breast With Rib Meat - Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose. Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid. Brown Rice - Whole Grain Parboiled Brown Rice. Water. Gum Blend Thickener - Water, Guar Gum, Locust Bean Gum, And Xanthan Gum. Diced Tomatoes - Vine-Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid. Diced Onions. Diced Green Peppers. Shredded Cheddar Cheese - Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color (If Colored), Corn Starch (Anti-Caking Agent). Chicken Gravy Mix - Corn Starch, Wheat Flour, Chicken Flavors (Chicken Broth, Chicken Fat, Natural Flavors, Citric Acid), Salt, Dried Whey, Dextrose, Shiitake Extract Powder (Shiitake Extract, Yeast Extract), Torula Yeast, Garlic Powder, Refined Soybean Oil, Onion Powder, Spice, Roasted Onion Flavor (Canola Oil), And Oleoresin Turmeric. Northwest Rub -Spices, Dehydrated Garlic, Sea Salt, Dehydrated Onion, Natural Dehydrated Lemon And Spice Extractive.] Black Beans And Corn - [black Beans And Corn-Black Beans, Corn, Diced Red Peppers, Diced Onions, Water.]
      UPC: 014748009539
      Quick Stats
      • Calories 301 15% DV
      • Protein 19g 38% DV
      • Carbs 32g 12% DV
      • Fat 12g 15% DV
      • Fiber 4.1g 15% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat coming from 24% protein, 41% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat. This food consists of 78.42% water, 6.51% protein, 10.96% carbs, 4.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight292g
      Calories 301 15%
      Fat 12g 15%
      Protein 19g 38%
      Carbohydrate 32g 12%
      Sugars 2g 4%
      Fiber 4.1g 15%
      Cholesterol 43.8mg 15%
      Saturated Fats 3.5g 18%
      Net-Carbs 27.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight292g
      Calcium 40.9mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 511mg 21%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight292g
      Vitamin A, RAE --mcg --%
      Vitamin C 9.1mg 10%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 300.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight292g
      Water 229g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight292g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight292g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight292g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Right Course - Glazed Chicken Breast & Southwestern Style Rice With Black Beans And Corn With Rib Meat
      USDA Food Data Central Branded Food