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Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ
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Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ

Brand: Safeway Inc.
Serving Size:
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Nutrition Facts
Serving Size
1 bowl (184g)
Calories210
% Daily Value *
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 460mg19%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 36.1mg40%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 60.7mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Vegetable Blend (Iceberg And Romaine Lettuces, Green And Red Cabbages, Carrots), Bbq Ranch Dressing (Buttermilk [cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Soybean And/or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green And Red Bell Pepper, Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [color]).
UPC: 021130130030
Settings
  • Blood Sugar Index 20 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 35
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ coming from 14% protein, 36% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ. This food consists of 78.3% water, 4.4% protein, 10.9% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight184g
Calories (kcal) 210 10%
Fat 12g 15%
Protein 8g 16%
Carbohydrate 20g 7%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 20.2mg 7%
Saturated Fats 1.5g 8%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight184g
Calcium 60.7mg 5%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 460mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight184g
Vitamin A, RAE --mcg --%
Vitamin C 36.1mg 40%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2000.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight184g
Water 144g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight184g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight184g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight184g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ
USDA Food Data Central Branded Food