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Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ
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Safeway Inc. - Chopped Vegetable Blend White Meat Chicken Corn Green And Red Bell Peppers And Tortilla Strips With A BBQ Ranch Dressing Salad BBQ

Brand: Safeway Inc.

210 calories

in 1 bowl
Where do the calories come from?
14% from Protein (8g)
50% from Fat (12g)
36% from Carbs (20g)
Quick Stats
  • Calories 210 10% DV
  • Protein 8g 16% DV
  • Fat 12g 15% DV
  • Carbs 20g 7% DV
  • Fiber 2g 7% DV
  • Sugar 9g 18% DV
  • Sodium 460mg 20% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 bowl (184g)
Calories210
% Daily Value *
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20.2mg7%
Sodium 460mg20%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 36.1mg40%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 60.7mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
7%Fat
11%Carbs
4%Protein
Ingredients: Vegetable Blend (Iceberg And Romaine Lettuces, Green And Red Cabbages, Carrots), Bbq Ranch Dressing (Buttermilk [cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Soybean And/or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green And Red Bell Pepper, Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [color]).
UPC: 021130130030

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV210 calories
  • Fat15% DV12g
  • Saturated Fats8% DV1.5g
  • Cholesterol7% DV20.2mg
  • Carbohydrate7% DV20g
  • Fiber7% DV2g
  • Sugars18% DV9g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.7mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K~% DV~mg
  • Sodium20% DV460mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C40% DV36.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 210 10%
Fat 12g 15%
Protein 8g 16%
Carbohydrate 20g 7%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 20.2mg 7%
Saturated Fats 1.5g 8%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 60.7mg 5%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 460mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE ~μg ~%
Vitamin C 36.1mg 40%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2000.1IU 67%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 144g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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