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Sauce Homemade White Thin
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Sauce Homemade White Thin

Database: Legacy Data
Nutrition Facts
Serving Size
1 cup (250g)
Calories263
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 20mg7%
Sodium 820mg34%
Total Carbohydrate 18.5g6%
Dietary Fiber 0.3g1%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 9.4g19%
Vitamin C 2mg2%
Vitamin D 3μg15%
Iron 0.5mg3%
Calcium 315mg24%
Potassium 407.5mg9%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
7%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat26% DV16.8g
  • Saturated Fats27% DV5.4g
  • Cholesterol7% DV20mg
  • Carbohydrate6% DV18.5g
  • Fiber1% DV0.3g
  • Sugars24% DV12g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV407.5mg
  • Sodium34% DV820mg
  • Magnesium9% DV37.5mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV182.5μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D15% DV3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 263 13%
Fat 16.8g 26%
Protein 9.4g 19%
Carbohydrate 18.5g 6%
Sugars 12g 24%
Fiber 0.3g 1%
Cholesterol 20mg 7%
Saturated Fats 5.4g 27%
Net-Carbs 18.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 315mg 24%
Iron, Fe 0.5mg 3%
Potassium, K 407.5mg 9%
Magnesium 37.5mg 9%
Phosphorus, P 252.5mg 20%
Sodium 820mg 34%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 182.5μg 20%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22.5μg 6%
Folic acid 10μg 3%
Food Folate 12.5μg 3%
Folate DFE 30μg 8%
Choline 35.3mg 6%
Vitamin B12 0.8μg 31%
Retinol 180μg
Carotene, beta 32.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 655IU 22%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.4mg 3%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 120IU 15%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 201.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 6675mg
Polyunsaturated Fats 3965mg
Omega 3s 237500mg 14844%
Omega 6s 3728mg 22%
Omega 3 to Omega 6 Ratio 63.72
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 40mg
4:0 162500mg
6:0 97500mg
8:0 55mg
10:0 125000mg
12:0 142500mg
13:0 ~mg
14:0 535mg
15:0 ~mg
16:0 2765mg
17:0 ~mg
18:0 1480mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 112500mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6553mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3728mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 237500mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 115000mg 41071%
Threonine 368mg 35%
Isoleucine 495mg 35%
Leucine 800mg 29%
Lysine 648mg 31%
Methionine 205000mg 28159%
Cystine 75000mg 26132%
Phenylalanine 393mg 45%
Tyrosine 393mg 45%
Valine 548mg 30%
Arginine 295mg
Histidine 222500mg 31786%
Alanine 280mg
Aspartic acid 620mg
Glutamic acid 1710mg
Glycine 172500mg
Proline 790mg
Serine 443mg
Hydroxyproline ~mg