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The Kroger Co. - Sweet Nut Cluster & Flake Granola Sweet Nut
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The Kroger Co. - Sweet Nut Cluster & Flake Granola Sweet Nut

270 calories

in 3/4 cup
Where do the calories come from?
9% from Protein (6g)
30% from Fat (9g)
62% from Carbs (42g)
Quick Stats
  • Calories 270 14% DV
  • Protein 6g 12% DV
  • Fat 9g 12% DV
  • Carbs 42g 14% DV
  • Fiber 4g 14% DV
  • Sugar 12g 24% DV
  • Sodium 110mg 5% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
3/4 cup (60g)
Calories270
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 109.8mg5%
Total Carbohydrate 42g14%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes 12g Added Sugars24%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 40.2mg3%
Potassium 180mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
15%Fat
70%Carbs
10%Protein
Ingredients: Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Expeller Pressed Canola Oil, Whole Oat Flour, Corn Syrup, Molasses, Whole Wheat Flour, Brazil Nuts, Brown Rice, Pecans, Natural Flavor, Guar Gum, Salt, Barley Malt Syrup, Rice Bran, Color (Annatto, Turmeric And Purple Carrot Juice).
UPC: 011110784087

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat12% DV9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42g
  • Fiber14% DV4g
  • Sugars24% DV12g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K4% DV180mg
  • Sodium5% DV109.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 270 14%
Fat 9g 12%
Protein 6g 12%
Carbohydrate 42g 14%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 40.2mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 180mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 109.8mg 5%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 12g 24%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 4998mg
Polyunsaturated Fats 2502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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