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Schnuck Markets Inc. - Chunky Healthy Recipe Grilled Chicken & Sausage Gumbo
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Schnuck Markets Inc. - Chunky Healthy Recipe Grilled Chicken & Sausage Gumbo

130 calories

in 1 cup
Where do the calories come from?
19% from Protein (6g)
21% from Fat (3g)
60% from Carbs (19g)
Quick Stats
  • Calories 130 6% DV
  • Protein 6g 12% DV
  • Fat 3g 4% DV
  • Carbs 19g 6% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
  • Sodium 409mg 17% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories130
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 409.2mg17%
Total Carbohydrate 19g6%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 5.9mg7%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 39.2mg3%
Potassium 509.6mg11%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
8%Carbs
2%Protein
Ingredients: Water, Diced Tomatoes In Tomato Juice, Rice, Cooked Chicken Meat (Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Tomato Puree (Water, Tomato Paste), Cooked Andouille Sausage (Pork, Seasonings [spices, Dextrose, Onion Powder, Garlic Powder], Water, Salt, Natural Hickory Smoke Flavor, Spices, Sodium Nitrite), Celery, Green Pepper, Okra, Contains 2% Or Less Of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Sugar, Maltodextrin, Potassium Chloride, Salt, Jalapeno Peppers, Yeast Extract, Chicken Powder, Spices, Bacon Fat, Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Tomato Powder, Citric Acid, Disodium Inosinate, Disodium Guanlyate, Sunflower Oil, Pork Stock, Pork Fat, Molasses Solids, Extractives Of Paprika, Smoke Flavor, Soy Lecithin, Sodium Phosphate, Grill Flavor (From Sunflower Oil), Acetic Acid.
UPC: 041318031065

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV130 calories
  • Fat4% DV3g
  • Saturated Fats5% DV1g
  • Cholesterol5% DV14.7mg
  • Carbohydrate6% DV19g
  • Fiber7% DV2g
  • Sugars4% DV2g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K11% DV509.6mg
  • Sodium17% DV409.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV5.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 130 6%
Fat 3g 4%
Protein 6g 12%
Carbohydrate 19g 6%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 14.7mg 5%
Saturated Fats 1g 5%
Net-Carbs 17.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 39.2mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 509.6mg 11%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 409.2mg 17%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 5.9mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.9IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 217g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 1005mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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