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Ben & Jerry's Homemade Inc. - Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Cherry Garcia Froyo
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Ben & Jerry's Homemade Inc. - Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Cherry Garcia Froyo

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Nutrition Facts
Serving Size
2/3 cup (145g)
Calories231
% Daily Value *
Total Fat 4g5%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 24.7mg8%
Sodium 65.3mg3%
Total Carbohydrate 44g15%
Dietary Fiber 0g0%
Total Sugars 29g58%
Includes 22g Added Sugars44%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 200.1mg15%
Potassium 200.1mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Water, Skim Milk, Liquid Sugar (Sugar, Water), Cherries, Corn Syrup Solids, Sugar, Cream, Coconut Oil, Egg Yolks, Nonfat Yogurt Powder (Cultured Nonfat Milk), Cocoa (Processed With Alkali), Fruit And Vegetable Concentrates (Color), Cocoa Powder, Guar Gum, Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum, Carrageenan, Yogurt Cultures, Milkfat, Soy Lecithin, Vanilla Extract.
UPC: 076840100552
Quick Stats
  • Calories 231 12% DV
  • Protein 6g 12% DV
  • Carbs 44g 15% DV
  • Fat 4g 5% DV
  • Fiber 0g 0% DV
  • Sugar 29g 58% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Ben & Jerry's Homemade Inc. - Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Cherry Garcia Froyo coming from 10% protein, 75% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Cherry Garcia Froyo. This food consists of 62.76% water, 4.14% protein, 30.34% carbs, 2.76% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight145g
Calories 231 12%
Fat 4g 5%
Protein 6g 12%
Carbohydrate 44g 15%
Sugars 29g 58%
Fiber 0g 0%
Cholesterol 24.7mg 8%
Saturated Fats 3g 15%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight145g
Calcium 200.1mg 15%
Iron, Fe 1mg 6%
Potassium, K 200.1mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 65.3mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight145g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight145g
Water 91g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 22g 44%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight145g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Cherry Garcia Froyo Cherry Frozen Yogurt With Cherries & Fudge Flakes Cherry Garcia Froyo
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