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Overhill Farms Inc. - Beef Pot Roast Home Style Meals Beef
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Overhill Farms Inc. - Beef Pot Roast Home Style Meals Beef

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Nutrition Facts
Serving Size
1 package (425g)
Calories340
% Daily Value *
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 1428mg60%
Total Carbohydrate 41g15%
Dietary Fiber 5.1g18%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 20.8mg23%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 59.5mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Water, Beef And Modified Food Starch Product (Beef, Water, Less Than 2% Modified Food Starch, Salt, Sodium Phosphate, Onion Powder, Garlic Powder), Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Green Beans, Carrots, Celery, Less Than 2% Of Onions, Milk Solids (Cream, Milkfat, Nonfat Milk), Tomato Paste, Unsalted Butter (Cream, Natural Flavor), Vegetable Base (Vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Modified Food Starch, Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Salt, Beef Broth Flavor (Beef Broth, Flavor, Salt), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract Flavorings [contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Maltodextrin, Stock Concentrate (Concentrated Veal, Chicken And Beef Stocks, Salt, Sugar, Yeast Extract, Natural Flavor, Modified Food Starch, Onion Powder, Molasses), Granulated Garlic, Granulated Onion, Sugar, Spices, Xanthan Gum, Celery Seed.
UPC: 738912022345
Settings
  • Blood Sugar Index 23 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 77
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Overhill Farms Inc. - Beef Pot Roast Home Style Meals Beef coming from 27% protein, 49% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Overhill Farms Inc. - Beef Pot Roast Home Style Meals Beef. This food consists of 83.1% water, 5.2% protein, 9.7% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight425g
Calories (kcal) 340 17%
Fat 9g 12%
Protein 22g 44%
Carbohydrate 41g 15%
Sugars 6g 12%
Fiber 5.1g 18%
Cholesterol 51mg 17%
Saturated Fats 4.5g 23%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight425g
Calcium 59.5mg 5%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1428mg 60%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight425g
Vitamin A, RAE --mcg --%
Vitamin C 20.8mg 23%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3999.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight425g
Water 353g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight425g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight425g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight425g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Overhill Farms Inc. - Beef Pot Roast Home Style Meals Beef
USDA Food Data Central Branded Food