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Essential Everyday Meusli Multi Grain Cereal With Raisins Dates & Almonds
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Essential Everyday Meusli Multi Grain Cereal With Raisins Dates & Almonds

Brand:Supervalu Inc.
Database: Branded Food
Nutrition Facts
Serving Size
0.67 cup (55g)
Calories210
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189.8mg8%
Total Carbohydrate 41g14%
Dietary Fiber 4g16%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 12mg13%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 19.8mg2%
Potassium 210.1mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
5%Fat
75%Carbs
9%Protein
Ingredients: Milled Corn, Raisins, Whole Grain Barley Flakes, Whole Grain Wheat, Whole Grain Rolled Oats, Dates, Sugar, Almonds, Wheat Bran, Rice, Salt, Dextrose, Malted Barley Syrup, Molasses, High Oleic Canola Oil, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Folic Acid, Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D.
UPC: 041303001547

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat5% DV3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41g
  • Fiber16% DV4g
  • Sugars24% DV12g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K4% DV210.1mg
  • Sodium8% DV189.8mg
  • Magnesium10% DV40.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C13% DV12mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 210 11%
Fat 3g 5%
Protein 5g 10%
Carbohydrate 41g 14%
Sugars 12g 24%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 19.8mg 2%
Iron, Fe 4.5mg 25%
Potassium, K 210.1mg 4%
Magnesium 40.2mg 10%
Phosphorus, P 100.1mg 8%
Sodium 189.8mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 40.2IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monosaturated Fats 1502mg
Polyunsaturated Fats 1001mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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