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      The Schwan Food Company - Crab Rangoon
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      The Schwan Food Company - Crab Rangoon

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      Nutrition Facts
      Serving Size
      8 pieces with 4 sauce packets (172g)
      Calories459
      % Daily Value *
      Total Fat 20g26%
      Saturated Fat 9g45%
      Trans Fat 0g
      Cholesterol 39.6mg13%
      Sodium 1069.8mg45%
      Total Carbohydrate 60g22%
      Dietary Fiber 2.1g7%
      Total Sugars 21g42%
      Includes 18.9g Added Sugars38%
      Protein 9g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 60.2mg5%
      Potassium 149.6mg3%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour And Enriched Durum Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum, Guar Gum), Water, Rock Crab, Bell Peppers, Onion, Whole Milk (Vitamin D3 Added), Carrots, Contains 2% Or Less Of: White Rice, Sugar, Modified Food Starch, Salt, Yellow Corn Flour, Eggs, Vegetable Oil (Cottonseed And/or Canola Oil), Wheat Gluten, Soy Sauce (Wheat, Soybeans, Salt), Dried Garlic, Worcestershire Sauce (Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy), Tamarind), Maltodextrin, Spice, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Xanthan Gum, Dextrose, Annatto (Color). Fried In Vegetable Oil (Cottonseed And/or Canola Oil). Sweet Chili Sauce (Sugar, Water, Chili Peppers, Vinegar, Salt, Contains 2% Or Less Of: Dried Garlic, Modified Food Starch, Xanthan Gum, Oleoresin Paprika, Guar Gum, Natural Flavor).
      UPC: 072180626455
      Quick Stats
      • Calories 459 23% DV
      • Protein 9g 18% DV
      • Carbs 60g 22% DV
      • Fat 20g 26% DV
      • Fiber 2.1g 7% DV
      • Sugar 21g 42% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in The Schwan Food Company - Crab Rangoon coming from 8% protein, 53% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for The Schwan Food Company - Crab Rangoon. This food consists of 48.26% water, 5.23% protein, 34.88% carbs, 11.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight172g
      Calories 459 23%
      Fat 20g 26%
      Protein 9g 18%
      Carbohydrate 60g 22%
      Sugars 21g 42%
      Fiber 2.1g 7%
      Cholesterol 39.6mg 13%
      Saturated Fats 9g 45%
      Net-Carbs 57.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight172g
      Calcium 60.2mg 5%
      Iron, Fe 2.5mg 14%
      Potassium, K 149.6mg 3%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1069.8mg 45%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight172g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight172g
      Water 83g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight172g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 18.9g 38%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight172g
      Total Monounsaturated 5.005g
      Total Polyunsaturated 6.003g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight172g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      The Schwan Food Company - Crab Rangoon