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      Clif Bar And Company - Banana Nut Bread Energy Bar Banana Nut Bread
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      Clif Bar And Company - Banana Nut Bread Energy Bar Banana Nut Bread

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      Nutrition Facts
      Serving Size
      1 bar (68g)
      Calories240
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 189.7mg8%
      Total Carbohydrate 42g15%
      Dietary Fiber 4g14%
      Total Sugars 22g44%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 54mg60%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 250.2mg19%
      Potassium 250.2mg5%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Walnuts, Organic Diced Bananas (Organic Bananas, Organic Rice Flour), Organic Cane Syrup, Chocolate Chips (Organic Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Clifcrunch (Organic Oat Fiber, Inulin [chicory Extract], Organic Milled Flaxseed, Organic Oat Bran, Organic Psyllium), Organic Banana Powder, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Date Paste, Natural Flavors, Sea Salt, Cinnamon, Natural Vitamin E (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (Vit. C), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Biotin, Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Phytonadione (Vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (Vit. B2), Folic Acid (Vit.b9), Sodium Selenite, Thiamin (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium Iodide.
      UPC: 722252500052
      Quick Stats
      • Calories 240 12% DV
      • Protein 9g 18% DV
      • Carbs 42g 15% DV
      • Fat 6g 8% DV
      • Fiber 4g 14% DV
      • Sugar 22g 44% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Clif Bar And Company - Banana Nut Bread Energy Bar Banana Nut Bread coming from 14% protein, 65% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Clif Bar And Company - Banana Nut Bread Energy Bar Banana Nut Bread. This food consists of 16.18% water, 13.24% protein, 61.76% carbs, 8.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight68g
      Calories 240 12%
      Fat 6g 8%
      Protein 9g 18%
      Carbohydrate 42g 15%
      Sugars 22g 44%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 38g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight68g
      Calcium 250.2mg 19%
      Iron, Fe 1.8mg 10%
      Potassium, K 250.2mg 5%
      Magnesium 59.8mg 14%
      Phosphorus, P 100mg 8%
      Sodium 189.7mg 8%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.16mg 18%
      Manganese 0mg 0%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 15mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight68g
      Vitamin A, RAE --mcg --%
      Vitamin C 54mg 60%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.9mcg 37%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1500.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 40.1IU 5%
      Vitamin K 20mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight68g
      Water 11g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2
      Carbs & Sugars
      -- = missing data %DV
      Weight68g
      Soluble Fiber 2g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other 16.3g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight68g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight68g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Clif Bar And Company - Banana Nut Bread Energy Bar Banana Nut Bread