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Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy
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Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy

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Nutrition Facts
Serving Size
1 meal (425g)
Calories459
% Daily Value *
Total Fat 19g24%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 38.3mg13%
Sodium 1058.3mg44%
Total Carbohydrate 55g20%
Dietary Fiber 5.9g21%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 48mg53%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 102mg8%
Potassium 1219.8mg26%
Phosphorus 250.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Mashed Potatoes (Rehydrated Potato Flakes And Granules [water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [cream, Salt], Salt, Sugar, Black Pepper), Breaded Pork Chop - Chopped And Formed (Pork, Water, Breader [bleached Wheat Flour, Salt, Spices, Dextrose, Partially Hydrogenated Soybean Oil, Yeast, Extractives Of Paprika], Batter [water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Soybean Oil, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Sea Salt, Flavoring, Autolyzed Yeast Extract, Grill Flavor [contains Beef Stock, Flavorings, Natural Smoke Flavoring, Salt, Dehydrated Horseradish Powder], Fried In Vegetable Oil), Water, Apples (Contains Citric Acid), Contains 2% Or Less Of: Modified Corn Starch, Butter (Cream, Salt), Brown Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Sugar, Soybean Oil, Nonfat Dry Milk, Roux (Wheat Flour, Partially Hydrogenated Cottonseed Oil), Chicken Base (Chicken Flavor [contains Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Cottonseed Oil, Mushroom Powder, Flavor], Salt, Rendered Chicken Fat, Sugar, Modified Corn Starch, Extractives Of Turmeric), Salt, Flavoring (Yeast Extract, Potassium Chloride, Natural Flavor [potato Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid Powder [modified Corn Starch, Lactic Acid], Citric Acid, Aspartic Acid, Malic Acid), Shallot Juice Concentrate (Contains Vegetable Oil), Flavoring, Xanthan Gum, Cinnamon, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate), Guar Gum, Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Flavor, Caramel Color).
UPC: 021131506353
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -9.48
  • Inflammation Index 65
  • Amino Acid Score --%
  • Potassium/Sodium 1.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy coming from 16% protein, 48% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy. This food consists of 78.1% water, 4.5% protein, 12.9% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight425g
Calories (kcal) 459 23%
Fat 19g 24%
Protein 19g 38%
Carbohydrate 55g 20%
Sugars 12g 24%
Fiber 5.9g 21%
Cholesterol 38.3mg 13%
Saturated Fats 5g 25%
Net-Carbs 49g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight425g
Calcium 102mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 1219.8mg 26%
Magnesium 38.3mg 9%
Phosphorus, P 250.8mg 20%
Sodium 1058.3mg 44%
Zinc, Zn 1.5mg 14%
Copper, Cu --mg --%
Manganese 0mg 0%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight425g
Vitamin A, RAE --mcg --%
Vitamin C 48mg 53%
Thiamin (B1) --mg --%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 199.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight425g
Water 332g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -9.48
Carbs & Sugars
-- = missing data %DV
Weight425g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight425g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight425g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy