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Wm. Bolthouse Farms Inc. - Bolthouse Farms Breakfast Smoothie
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Wm. Bolthouse Farms Inc. - Bolthouse Farms Breakfast Smoothie

190 calories

in 8 oza
Where do the calories come from?
13% from Protein (6g)
12% from Fat (2.5g)
75% from Carbs (34g)
Quick Stats
  • Calories 190 9% DV
  • Protein 6g 12% DV
  • Fat 2.5g 3% DV
  • Carbs 34g 11% DV
  • Fiber 7g 25% DV
  • Sugar 23g 46% DV
  • Sodium 84mg 4% DV
  • Calcium 199mg 15% DV
Nutrition Facts
Serving Size
8 oza (240g)
Calories190
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 14.4mg5%
Sodium 84mg4%
Total Carbohydrate 34g11%
Dietary Fiber 7g25%
Total Sugars 23g46%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 12mg13%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 199.2mg15%
Potassium 249.6mg5%
Phosphorus 199.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
14%Carbs
3%Protein
Ingredients: Water, Yoghurt (Cultured Milk, Pectin, Carrageenan), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Peach Puee, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Calcium (Dicalcium Phosphate), Zinc Oxide), Pantothenic Acid (Calcium D-Pantothenic), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin).
UPC: 071464016241

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat3% DV2.5g
  • Saturated Fats7% DV1.5g
  • Cholesterol5% DV14.4mg
  • Carbohydrate11% DV34g
  • Fiber25% DV7g
  • Sugars46% DV23g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.2mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K5% DV249.6mg
  • Sodium4% DV84mg
  • Magnesium19% DV79.2mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C13% DV12mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K13% DV16.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 190 9%
Fat 2.5g 3%
Protein 6g 12%
Carbohydrate 34g 11%
Sugars 23g 46%
Fiber 7g 25%
Cholesterol 14.4mg 5%
Saturated Fats 1.5g 7%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 199.2mg 15%
Iron, Fe 3.6mg 20%
Potassium, K 249.6mg 5%
Magnesium 79.2mg 19%
Phosphorus, P 199.2mg 16%
Sodium 84mg 4%
Zinc, Zn 3mg 27%
Copper, Cu 0.4mg 45%
Manganese 0mg 0%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I 28.8μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE ~μg ~%
Vitamin C 12mg 13%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 50%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1000.8IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 79.2IU 10%
Vitamin K 16.1μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 197.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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