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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness
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Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness

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Nutrition Facts
Serving Size
11 oza (325g)
Calories231
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 56g20%
Dietary Fiber 12g43%
Total Sugars 40g80%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 83.9mg93%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 19.5mg2%
Potassium 370.5mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Apple Juice From Concentrate (Water, Apple Juice Concentrate), Banana Puree, Blueberry Juice From Concentrate (Water, Blueberry Juice Concentrate), Dextrin (As Dietary Fiber), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Black Currant Juice From Concentrate (Water, Black Currant Juice Concentrate), Blackberry Juice From Concentrate (Water, Blackberry Juice Concentrate), Natural Flavors, Chicory (As Dietary Fiber), Purple Carrot Concentrate (Color), Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin E (Dl-Alpha Tocopherol Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B7 (Biotin), Vitamin B12 (Cyanocobalamin).
UPC: 071464017750
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score -152
  • Amino Acid Score --%
  • Potassium/Sodium 9.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness. This food consists of 82.3% water, 0.3% protein, 17.2% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 231 12%
Fat 0.49g 1%
Protein 1g 2%
Carbohydrate 56g 20%
Sugars 40g 80%
Fiber 12g 43%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 44g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 19.5mg 2%
Iron, Fe 0.36mg 2%
Potassium, K 370.5mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 39mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 83.9mg 93%
Thiamin (B1) 3.3mg 271%
Riboflavin (B2) 2.6mg 196%
Niacin (B3) 30mg 188%
Vitamin B5 (PA) 15mg 300%
Vitamin B6 3mg 176%
Biotin --mcg
Folate (B9) 601.3mcg 150%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 9mcg 375%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 299IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 267.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness