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Lopaus Point - Delectable Waffles Making A Difference
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Lopaus Point - Delectable Waffles Making A Difference

Brand: Lopaus Point

160 calories

in 1 waffle
Where do the calories come from?
5% from Protein (2g)
49% from Fat (9g)
46% from Carbs (19g)
Quick Stats
  • Calories 160 8% DV
  • Protein 2g 4% DV
  • Fat 9g 12% DV
  • Carbs 19g 6% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
  • Sodium 260mg 11% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 waffle (54g)
Calories160
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 24.8mg8%
Sodium 259.7mg11%
Total Carbohydrate 19g6%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 20mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
17%Fat
35%Carbs
4%Protein
Ingredients: Non-Gmo Flour Blend (Brown Rice Flour, Potato Starch, Tapioca Flour), Almond Milk (Filtered Water, Organic Almonds, Organic Vanilla, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Vitamins (A Palmitate, D2, E, B2, Zinc Gluconate, B12)), Organic Banana* (Banana, Citric Acid, Vitamin C), Water, Pasture Raised Eggs, Non-Gmo Safflower Oil, Wild Blueberries, Almond Flour, Quinoa Flour*, Non-Gmo Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol), Sea Salt, Xanthan Gum, Cinnamon.
UPC: 863558000232

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat12% DV9g
  • Saturated Fats5% DV1g
  • Cholesterol8% DV24.8mg
  • Carbohydrate6% DV19g
  • Fiber7% DV2g
  • Sugars4% DV2g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K~% DV~mg
  • Sodium11% DV259.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 160 8%
Fat 9g 12%
Protein 2g 4%
Carbohydrate 19g 6%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 24.8mg 8%
Saturated Fats 1g 5%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 20mg 2%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 259.7mg 11%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 24g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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