Edit Foodlist
Save
Save
Done
Options
The Kellogg Company - Multi-Grain Cereal Original
×

The Kellogg Company - Multi-Grain Cereal Original

190 calories

in 0.5 cup
Where do the calories come from?
8% from Protein (4g)
13% from Fat (3g)
79% from Carbs (40g)
Quick Stats
  • Calories 190 10% DV
  • Protein 4g 8% DV
  • Fat 3g 4% DV
  • Carbs 40g 13% DV
  • Fiber 3g 11% DV
  • Sugar 14g 28% DV
  • Sodium 125mg 5% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
0.5 cup (49g)
Calories190
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 40g13%
Dietary Fiber 3g11%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 20.1mg2%
Potassium 104.9mg2%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
82%Carbs
8%Protein
Ingredients: Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice. Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness. Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Vitamin B12.
UPC: 038000138300

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat4% DV3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40g
  • Fiber11% DV3g
  • Sugars28% DV14g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.1mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K2% DV104.9mg
  • Sodium5% DV125mg
  • Magnesium~% DV~mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12250% DV6μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight49g
Calories 190 10%
Fat 3g 4%
Protein 4g 8%
Carbohydrate 40g 13%
Sugars 14g 28%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight49g
Calcium 20.1mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 104.9mg 2%
Magnesium ~mg ~%
Phosphorus, P 100mg 8%
Sodium 125mg 5%
Zinc, Zn 3.7mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight49g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 250%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 750.2IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 40.2IU 5%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight49g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight49g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 1000mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight49g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback