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The Kellogg Company - Protein Breakfast Shake Strawberry
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The Kellogg Company - Protein Breakfast Shake Strawberry

181 calories

in 1 bottle
Where do the calories come from?
21% from Protein (10g)
22% from Fat (5g)
57% from Carbs (29g)
Quick Stats
  • Calories 181 9% DV
  • Protein 10g 20% DV
  • Fat 5g 6% DV
  • Carbs 29g 10% DV
  • Fiber 5g 18% DV
  • Sugar 18g 36% DV
  • Sodium 219mg 9% DV
  • Calcium 349mg 27% DV
Nutrition Facts
Serving Size
1 bottle (296g)
Calories181
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 14.8mg5%
Sodium 219mg9%
Total Carbohydrate 29g10%
Dietary Fiber 5g18%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 29.9mg33%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 349.3mg27%
Potassium 521mg11%
Phosphorus 299mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
2%Fat
10%Carbs
3%Protein
Ingredients: Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% Or Less Of Polydextrose, Maltodextrin, Canola Oil, Natural And Artificial Flavor, Potassium Citrate, Gellan Gum, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Salt, Dipotassium Phosphate, Carrageenan, Sucralose, Acesulfame Potassium, Red 3, Yellow 6, Blue 1., Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Biotin, Niacinamide, Iron (Ferric Pyrophosphate), Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Sodium Selenite, Chromium Chloride, Folic Acid, Sodium Molybdate, Vitamin B12. Sweetened With Nutritive And Nonnutritive Sweeteners.
UPC: 038000772597

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat6% DV5g
  • Saturated Fats3% DV0.5g
  • Cholesterol5% DV14.8mg
  • Carbohydrate10% DV29g
  • Fiber18% DV5g
  • Sugars36% DV18g
  • Protein20% DV10g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV349.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K11% DV521mg
  • Sodium9% DV219mg
  • Magnesium24% DV100.6mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C33% DV29.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K17% DV20.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight296g
Calories 181 9%
Fat 5g 6%
Protein 10g 20%
Carbohydrate 29g 10%
Sugars 18g 36%
Fiber 5g 18%
Cholesterol 14.8mg 5%
Saturated Fats 0.5g 3%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight296g
Calcium 349.3mg 27%
Iron, Fe 1.5mg 8%
Potassium, K 521mg 11%
Magnesium 100.6mg 24%
Phosphorus, P 299mg 24%
Sodium 219mg 9%
Zinc, Zn 2.2mg 20%
Copper, Cu ~mg ~%
Manganese 0mg 0%
Selenium, Se 17.8μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I 38.5μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight296g
Vitamin A, RAE ~μg ~%
Vitamin C 29.9mg 33%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.1μg 88%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1749.4IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 100.6IU 13%
Vitamin K 20.1μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight296g
Water 252g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight296g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight296g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight296g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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