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      Hungry-Man - Country Fried Beef Steak Fritter In Gravy Mashed Potatoes Corn And An Apple Dessert Country Fried Steak
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      Hungry-Man - Country Fried Beef Steak Fritter In Gravy Mashed Potatoes Corn And An Apple Dessert Country Fried Steak

      Brand: Hungry-Man
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 package (454g)
      Calories531
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 5g25%
      Trans Fat 0g
      Cholesterol 36.3mg12%
      Sodium 1398.3mg58%
      Total Carbohydrate 76g28%
      Dietary Fiber 4.1g15%
      Total Sugars 19g38%
      Includes 10.9g Added Sugars22%
      Protein 19g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.9mg22%
      Calcium 90.8mg7%
      Potassium 481.2mg10%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked Country Fried Beef Steak Fritter Chopped And Formed (Beef, Salt. Breaded And Battered With: Enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Soybean Oil, Wheat Starch, Wheat Flour, Buttermilk Blend [buttermilk, Whey], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dextrose, Whey, Sugar, Yeast, Calcium Propionate), Mashed Potatoes (Water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Gravy (Water, Country Gravy Mix [food Starch - Modified, Whey, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rendered Chicken Fat, Coconut Oil, Corn Syrup Solids, Salt, Maltodextrin, Hydrolyzed Corn Protein, Canola Oil, Sugar, Spices, Dextrose, Guar Gum, Dipotassium Phosphate, Sodium Caseinate, Caramel Color, Natural Flavors (Contains Milk), Garlic Powder, Mono & Diglycerides, Onion Powder, Yeast Extract, Dried Egg Yolks, Soy Protein Concentrate), Corn, Apple Dessert (Water, Sugar, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes, Natural And Artificial Flavor [natural And Artificial Flavor, Caramel Color, Vanilla Extractives], Spices, Citric Acid, Salt, Dried Egg Yolks). Contains 2% Or Less Of: Seasoning Sauce (Water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta-Carotene For Color (Corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
      UPC: 658276202958
      Quick Stats
      • Calories 531 27% DV
      • Protein 19g 38% DV
      • Carbs 76g 28% DV
      • Fat 17g 22% DV
      • Fiber 4.1g 15% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 531 calories in Hungry-Man - Country Fried Beef Steak Fritter In Gravy Mashed Potatoes Corn And An Apple Dessert Country Fried Steak coming from 14% protein, 57% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Hungry-Man - Country Fried Beef Steak Fritter In Gravy Mashed Potatoes Corn And An Apple Dessert Country Fried Steak. This food consists of 75.33% water, 4.19% protein, 16.74% carbs, 3.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight454g
      Calories 531 27%
      Fat 17g 22%
      Protein 19g 38%
      Carbohydrate 76g 28%
      Sugars 19g 38%
      Fiber 4.1g 15%
      Cholesterol 36.3mg 12%
      Saturated Fats 5g 25%
      Net-Carbs 71.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight454g
      Calcium 90.8mg 7%
      Iron, Fe 3.9mg 22%
      Potassium, K 481.2mg 10%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1398.3mg 58%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight454g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight454g
      Water 342g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight454g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 10.9g 22%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight454g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight454g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Hungry-Man - Country Fried Beef Steak Fritter In Gravy Mashed Potatoes Corn And An Apple Dessert Country Fried Steak
      USDA Food Data Central Branded Food