Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      El Monterey - Chicken Enchiladas Topped With Suiza Sauce Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Chicken Enchiladas
      ×
      Compare Add to Recipe

      El Monterey - Chicken Enchiladas Topped With Suiza Sauce Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Chicken Enchiladas

      Brand: El Monterey
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 package (291g)
      Calories521
      % Daily Value *
      Total Fat 27g35%
      Saturated Fat 12g60%
      Trans Fat 0g
      Cholesterol 78.6mg26%
      Sodium 910.8mg38%
      Total Carbohydrate 47g17%
      Dietary Fiber 2.9g10%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 4.7mg5%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 299.7mg23%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Chicken Enchiladas: Chicken Enchiladas (Tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And/or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Charbroiled Chicken Strips [chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate], Water, Onion, Modified Corn Starch, Tomato Paste [tomatoes], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Dehydrated Onion, Garlic [with Citric Acid], Spices, Chicken Broth Flavor [chicken Broth, Flavor, Salt], Distilled Vinegar, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Milk: Milk (Vitamin D3 Added), Cooked Rice: Cooked Rice (Water, Rice), Cream, Water, Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream: Sour Cream (Cultured Milk, Cream, Whey, Less Than 2% Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Contains 2% Or Less: Black Beans, Red Bell Pepper, Corn, Canola Oil, Butter (Cream, Salt), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Modified Food Starch, Wheat Flour, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Flavor (Contains Maltodextrin), Garlic (Garlic, Water), Salt, Spice, Turmeric (Color), Annatto Extract Color.
      UPC: 071007323508
      Quick Stats
      • Calories 521 26% DV
      • Protein 22g 44% DV
      • Carbs 47g 17% DV
      • Fat 27g 35% DV
      • Fiber 2.9g 10% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 521 calories in El Monterey - Chicken Enchiladas Topped With Suiza Sauce Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Chicken Enchiladas coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for El Monterey - Chicken Enchiladas Topped With Suiza Sauce Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Chicken Enchiladas. This food consists of 67.01% water, 7.56% protein, 16.15% carbs, 9.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight291g
      Calories 521 26%
      Fat 27g 35%
      Protein 22g 44%
      Carbohydrate 47g 17%
      Sugars 4g 8%
      Fiber 2.9g 10%
      Cholesterol 78.6mg 26%
      Saturated Fats 12g 60%
      Net-Carbs 44.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight291g
      Calcium 299.7mg 23%
      Iron, Fe 3.6mg 20%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 910.8mg 38%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight291g
      Vitamin A, RAE --mcg --%
      Vitamin C 4.7mg 5%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1001IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight291g
      Water 195g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight291g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight291g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight291g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      El Monterey - Chicken Enchiladas Topped With Suiza Sauce Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Chicken Enchiladas