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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds
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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds

391 calories

in 2/3 cup
Where do the calories come from?
6% from Protein (6g)
48% from Fat (21g)
46% from Carbs (45g)
Quick Stats
  • Calories 391 20% DV
  • Protein 6g 12% DV
  • Fat 21g 27% DV
  • Carbs 45g 15% DV
  • Fiber 1.9g 7% DV
  • Sugar 33g 66% DV
  • Sodium 210mg 9% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
2/3 cup (138g)
Calories391
% Daily Value *
Total Fat 21g27%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 59.3mg20%
Sodium 209.8mg9%
Total Carbohydrate 45g15%
Dietary Fiber 1.9g7%
Total Sugars 33g66%
Includes 28g Added Sugars56%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.9mg16%
Calcium 129.7mg10%
Potassium 390.5mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
15%Fat
33%Carbs
4%Protein
Ingredients: Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Corn Syrup, Sugar, Canola Oil, Wheat Flour, Corn Starch, Roasted Almonds (Almonds, Peanut Oil), Dried Cane Syrup, Coconut Oil, Egg Yolks, Salt, Milk Fat, Cocoa, Egg Whites, Soy Lecithin, Butteroil, Vanilla Extract, Guar Gum, Tapioca Starch, Natural Flavor, Pectin, Soybean Oil, Baking Soda, Carrageenan, Barley Malt.
UPC: 076840001194

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV391 calories
  • Fat27% DV21g
  • Saturated Fats55% DV11g
  • Cholesterol20% DV59.3mg
  • Carbohydrate15% DV45g
  • Fiber7% DV1.9g
  • Sugars66% DV33g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K8% DV390.5mg
  • Sodium9% DV209.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 391 20%
Fat 21g 27%
Protein 6g 12%
Carbohydrate 45g 15%
Sugars 33g 66%
Fiber 1.9g 7%
Cholesterol 59.3mg 20%
Saturated Fats 11g 55%
Net-Carbs 43.1g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 129.7mg 10%
Iron, Fe 2.9mg 16%
Potassium, K 390.5mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 209.8mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 66g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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