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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds
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Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds

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Nutrition Facts
Serving Size
2/3 cup (138g)
Calories391
% Daily Value *
Total Fat 21g27%
Saturated Fat 11g55%
Trans Fat 0.5g
Cholesterol 59.3mg20%
Sodium 209.8mg9%
Total Carbohydrate 45g15%
Dietary Fiber 1.9g7%
Total Sugars 33g66%
Includes 28g Added Sugars56%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 129.7mg10%
Potassium 390.5mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Corn Syrup, Sugar, Canola Oil, Wheat Flour, Corn Starch, Roasted Almonds (Almonds, Peanut Oil), Dried Cane Syrup, Coconut Oil, Egg Yolks, Salt, Milk Fat, Cocoa, Egg Whites, Soy Lecithin, Butteroil, Vanilla Extract, Guar Gum, Tapioca Starch, Natural Flavor, Pectin, Soybean Oil, Baking Soda, Carrageenan, Barley Malt.
UPC: 076840001194
Quick Stats
  • Calories 391 20% DV
  • Protein 6g 12% DV
  • Carbs 45g 15% DV
  • Fat 21g 27% DV
  • Fiber 1.9g 7% DV
  • Sugar 33g 66% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 391 calories in Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds. This food consists of 47.82% water, 4.35% protein, 32.61% carbs, 15.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 391 20%
Fat 21g 27%
Protein 6g 12%
Carbohydrate 45g 15%
Sugars 33g 66%
Fiber 1.9g 7%
Cholesterol 59.3mg 20%
Saturated Fats 11g 55%
Net-Carbs 43.1g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight138g
Calcium 129.7mg 10%
Iron, Fe 2.9mg 16%
Potassium, K 390.5mg 8%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 209.8mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight138g
Water 66g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
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22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Glampfire Trail Mix Chocolate Ice Cream With Crunchy Pretzel Swirls Marshmallow Swirls & Fudge-Covered Almonds
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