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Blount Seafood Corporation - Mexican - Inspired Chicken & Chile Stew Mexican - Inspired Chicken & Chile
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Blount Seafood Corporation - Mexican - Inspired Chicken & Chile Stew Mexican - Inspired Chicken & Chile

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Nutrition Facts
Serving Size
1 container (340g)
Calories190
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 30.6mg10%
Sodium 618.8mg27%
Total Carbohydrate 28g9%
Dietary Fiber 4.1g15%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 15mg17%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 40.8mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Chicken Broth, Tomatillos (Tomatillos, Citric Acid), Chicken Raised Without Antibiotics (Chicken, Water, Rice Starch, Salt), Long Grain Brown Rice (Brown Rice, Rice Bran Oil), Black Beans, Roasted Corn, Sweet Potatoes, Poblano Peppers, Onions, Contains 2% Or Less Of: Garlic, Apple Cider Vinegar, Ginger Root, Sea Salt, Corn Starch, Organic Canola Oil, Cilantro, Lime Juice, Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Organic Ground Chili Peppers, Smoked Paprika, Nisin Preparation And Spices.
UPC: 077958585729
Quick Stats
  • Calories 190 10% DV
  • Protein 13g 26% DV
  • Carbs 28g 9% DV
  • Fat 3g 4% DV
  • Fiber 4.1g 15% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Blount Seafood Corporation - Mexican - Inspired Chicken & Chile Stew Mexican - Inspired Chicken & Chile coming from 27% protein, 59% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blount Seafood Corporation - Mexican - Inspired Chicken & Chile Stew Mexican - Inspired Chicken & Chile. This food consists of 87.06% water, 3.82% protein, 8.24% carbs, 0.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight340g
Calories 190 10%
Fat 3g 4%
Protein 13g 26%
Carbohydrate 28g 9%
Sugars 7g 14%
Fiber 4.1g 15%
Cholesterol 30.6mg 10%
Saturated Fats 0.5g 3%
Net-Carbs 23.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight340g
Calcium 40.8mg 3%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 618.8mg 27%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight340g
Vitamin A, RAE ~mcg ~%
Vitamin C 15mg 17%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Biotin ~mcg
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Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1751IU 58%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight340g
Water 296g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight340g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight340g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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24:0 ~mg
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18:1 c ~mg
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18:2 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
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16:1 t ~mg
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22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight340g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Blount Seafood Corporation - Mexican - Inspired Chicken & Chile Stew Mexican - Inspired Chicken & Chile
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