View Foodlist
Save
Save
Done
Safeway Inc. - Pumpkin Spice Granola
×

Safeway Inc. - Pumpkin Spice Granola

Brand: Safeway Inc.

240 calories

in 1/3 cup
Where do the calories come from?
6% from Protein (4g)
39% from Fat (11g)
54% from Carbs (34g)
Quick Stats
  • Calories 240 12% DV
  • Protein 4g 8% DV
  • Fat 11g 14% DV
  • Carbs 34g 11% DV
  • Fiber 3g 11% DV
  • Sugar 22g 44% DV
  • Sodium 55mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1/3 cup (55g)
Calories240
% Daily Value *
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 34g11%
Dietary Fiber 3g11%
Total Sugars 22g44%
Includes 17g Added Sugars34%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 19.8mg2%
Potassium 170mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
20%Fat
62%Carbs
7%Protein
Ingredients: Fruit And Seeds (Raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt.
UPC: 021130984732

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat14% DV11g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV34g
  • Fiber11% DV3g
  • Sugars44% DV22g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K4% DV170mg
  • Sodium2% DV55mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 240 12%
Fat 11g 14%
Protein 4g 8%
Carbohydrate 34g 11%
Sugars 22g 44%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 19.8mg 2%
Iron, Fe 1mg 6%
Potassium, K 170mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 55mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 17g 34%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback