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Kraft Heinz Sauces & Frozen - Knock Out Curry Beef All Natural* Beef With Kale Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Knock Out Curry Beef
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Kraft Heinz Sauces & Frozen - Knock Out Curry Beef All Natural* Beef With Kale Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Knock Out Curry Beef

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Nutrition Facts
Serving Size
1 container (284g)
Calories270
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 11.4mg4%
Sodium 599.2mg25%
Total Carbohydrate 38g14%
Dietary Fiber 5.1g18%
Total Sugars 4g8%
Includes 1.1g Added Sugars2%
Protein 17g34%
Vitamin C 71mg79%
Vitamin D --mcg--%
Iron 3.1mg17%
Calcium 130.6mg10%
Potassium 531.1mg11%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Vegetable Blend (Kale, Broccoli, Chickpeas), Sauce (Water, Nonfat Greek Yogurt [cultured Pasteurized Grade A Nonfat Milk, Live And Active Cultures (S. Thremophilus, L. Bulgaricus, L. Acidolphilus, Bifidus, And L. Casei)], Tomato Paste, Half And Half [milk, Cream], Roasted Garlic, Cornstarch, Salt, Butter [cream, Salt], Cumin, Garlic Powder, Cilantro, Honey, Onion Powder, Turmeric, Spices, Ground Red Pepper, Paprika, Cloves, Lemon Juice Concentrate, Flavor), Cooked Brown Rice (Water, Brown Rice), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (Beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives).
UPC: 021000071432
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 27
  • Amino Acid Score --%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Kraft Heinz Sauces & Frozen - Knock Out Curry Beef All Natural* Beef With Kale Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Knock Out Curry Beef coming from 25% protein, 55% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kraft Heinz Sauces & Frozen - Knock Out Curry Beef All Natural* Beef With Kale Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Knock Out Curry Beef. This food consists of 78.5% water, 6% protein, 13.4% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight284g
Calories (kcal) 270 13%
Fat 6g 8%
Protein 17g 34%
Carbohydrate 38g 14%
Sugars 4g 8%
Fiber 5.1g 18%
Cholesterol 11.4mg 4%
Saturated Fats 2.5g 12%
Net-Carbs 32.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight284g
Calcium 130.6mg 10%
Iron, Fe 3.1mg 17%
Potassium, K 531.1mg 11%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 599.2mg 25%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight284g
Vitamin A, RAE --mcg --%
Vitamin C 71mg 79%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight284g
Water 223g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight284g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight284g
Total Monounsaturated 1.988g
Total Polyunsaturated 0g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight284g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kraft Heinz Sauces & Frozen - Knock Out Curry Beef All Natural* Beef With Kale Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend Knock Out Curry Beef
USDA Food Data Central Branded Food