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Good & Smart - Frosted Fudge Naturally And Artificially Flavored Toaster Pastries Frosted Fudge
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Good & Smart - Frosted Fudge Naturally And Artificially Flavored Toaster Pastries Frosted Fudge

Brand: Good & Smart

400 calories

in 2 pastries
Where do the calories come from?
4% from Protein (4g)
20% from Fat (9g)
76% from Carbs (76g)
Quick Stats
  • Calories 400 20% DV
  • Protein 4g 8% DV
  • Fat 9g 12% DV
  • Carbs 76g 25% DV
  • Fiber 2g 7% DV
  • Sugar 30g 60% DV
  • Sodium 520mg 22% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
2 pastries (104g)
Calories400
% Daily Value *
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 520mg22%
Total Carbohydrate 76g25%
Dietary Fiber 2g7%
Total Sugars 30g60%
Includes 30g Added Sugars60%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5.8mg32%
Calcium 30.2mg2%
Potassium 249.6mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
9%Fat
73%Carbs
4%Protein
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Pre-Gelatinized Yellow Corn Meal, Color Added, Sorbitol, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid.
UPC: 030700751124

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV400 calories
  • Fat12% DV9g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate25% DV76g
  • Fiber7% DV2g
  • Sugars60% DV30g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.2mg
  • Iron, Fe32% DV5.8mg
  • Potassium, K5% DV249.6mg
  • Sodium22% DV520mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 400 20%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 76g 25%
Sugars 30g 60%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 74g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 30.2mg 2%
Iron, Fe 5.8mg 32%
Potassium, K 249.6mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 520mg 22%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 47.8μg 12%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 15g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 30g 60%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monounsaturated Fats 4004mg
Polyunsaturated Fats 1498mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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