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Lyfe Kitchen Retail Inc. - Chile Verde With Black Beans Polenta And Chicken Cooked In Avocado Oil And Topped With Monterey Jack And Cheddar
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Lyfe Kitchen Retail Inc. - Chile Verde With Black Beans Polenta And Chicken Cooked In Avocado Oil And Topped With Monterey Jack And Cheddar

291 calories

in 1 bowl
Where do the calories come from?
26% from Protein (20g)
39% from Fat (13g)
35% from Carbs (27g)
Quick Stats
  • Calories 291 15% DV
  • Protein 20g 40% DV
  • Fat 13g 17% DV
  • Carbs 27g 9% DV
  • Fiber 6.9g 25% DV
  • Sugar 5g 10% DV
  • Sodium 490mg 21% DV
  • Calcium 189mg 15% DV
Nutrition Facts
Serving Size
1 bowl (255g)
Calories291
% Daily Value *
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 45.9mg15%
Sodium 489.6mg21%
Total Carbohydrate 27g9%
Dietary Fiber 6.9g25%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 188.7mg15%
Potassium 583.9mg12%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
11%Carbs
8%Protein
Ingredients: Water, Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Sea Salt, Citric Acid), Cooked Black Beans, Tomatillos (Tomatillos, Citric Acid), Cheeses (Monterey Jack [milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride, Annatto {for Color}], White Cheddar [pasteurized Milk, Modified Milk Ingredients, Pasteurized Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride], Parmesan [partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes]), Corn, Whole Grain Millet Grits (Whole Grain Millet), Green Bell Peppers, Onions, Avocado Oil, Contains Less Than 2 % Of Butternut Squash, Chipotle Puree (Chipotle Peppers, Tomato Puree, Vinegar, Water, Salt, Sugar, Garlic, Soybean Oil, Citric Acid), Cilantro, Dehydrated Onion, Garlic Puree (Garlic, Water), Green Onions, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Orange Juice Concentrate, Oregano, Organic Caramel Color, Organic Coconut Sugar, Parsley, Poblano Peppers, Red Bell Peppers, Rice Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Tomato Paste, White Vinegar, Xanthan Gum.
UPC: 840423102017

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV291 calories
  • Fat17% DV13g
  • Saturated Fats25% DV5g
  • Cholesterol15% DV45.9mg
  • Carbohydrate9% DV27g
  • Fiber25% DV6.9g
  • Sugars10% DV5g
  • Protein40% DV20g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV188.7mg
  • Iron, Fe11% DV2mg
  • Potassium, K12% DV583.9mg
  • Sodium21% DV489.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 291 15%
Fat 13g 17%
Protein 20g 40%
Carbohydrate 27g 9%
Sugars 5g 10%
Fiber 6.9g 25%
Cholesterol 45.9mg 15%
Saturated Fats 5g 25%
Net-Carbs 20.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 188.7mg 15%
Iron, Fe 2mg 11%
Potassium, K 583.9mg 12%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 489.6mg 21%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 195g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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