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Wondershop - Candy Cane With Peppermint Almonds Peppermint Candy Bites Chocolate Nonpareils Almonds Cookies & Pretzels Indulgent Snack Mix Candy Cane

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Wondershop - Candy Cane With Peppermint Almonds Peppermint Candy Bites Chocolate Nonpareils Almonds Cookies & Pretzels Indulgent Snack Mix Candy Cane

Brand: Wondershop

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Nutrition Facts
Serving Size
1/4 cup (39g)

Calories		200
% Daily Value *
Total Fat 12g		15%
Saturated Fat 5g		25%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 44.9mg		2%
Total Carbohydrate 23g		8%
Dietary Fiber 2g		7%
Total Sugars 17g		34%
	Includes 15g Added Sugars	30%
Protein 3g		6%
Vitamin C --mg		--%
Vitamin D --mcg		--%
Iron 1.2mg		7%
Calcium 40.2mg		3%
Potassium 120.1mg		3%
Phosphorus --mg		--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Source

Ingredients: Candy Cane Almonds Confectionery Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor, Almonds, Contains Less Than 2% Of The Following: Crushed Peppermint Candy (Sugar, Corn Syrup, Peppermint Oil, Red 40), Vegetable Oil (Peanut, Cottonseed, Soy Bean And/or Sunflower Seed), Gumacacia, Sugar, Confectioner's Glaze, Natural Peppermint Flavor, Dark Chocolate Mint Balls (Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavoring), Sugar, Corn Syrup, Gum Arabic, Maltodextrin, Invertase, Vegetable Oil (Coconut And Canola Oil), Egg Whites, Citric Acid, Peppermint Oil, Confectioner's Glaze, Xanthan Gum, Milk Chocolate Nonpareils (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin, Salt, Vanilla), Nonpareils (Sugar, Cornstarch, Confectioner's Glaze, Carnauba Wax. Red 3. Red 40, Yellow 6. Blue 27. Roasted Salted Almonds Almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt). Dark Chocolate Mint Cookies (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Flavor), Chocolate Cookie Pieces (Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa {processed With Alkali), Corn Syrup, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin, Gum Acacia, Sugar, Confectioner's Glaze, Natural Peppermint Flavor), Red Coated Pretzel Balls (Confectionery Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Nonfat Milk, Milk, Soy Lecithin, Salt, Vanilla), Pretzel Balls (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil [corn, Canola And Or Soybean), Salt, Corn Syrup, Baking Soda. Yeast). Contains 1% Or Less Of The Following: Gum Acacia, Red 40 Lake, Sugar, Confectioner's Glaze, Soy Lecithin).

UPC: 085239012819

Settings

Blood Sugar Index 36 Moderate
This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat.

Weight Loss

Muscle Gain

Nutrient Density

PRAL score --
Inflammation Index 43
Amino Acid Score --%
Potassium/Sodium 2.67

Where do the calories come from?

6% Protein

43% Carbs

51% Fat

0% Alcohol

What is this food made of?

2.6% Water 1g

7.7% Protein 3g

59% Carbs 23g

30.8% Fat 12g

0% Alcohol --g

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data		%DV
Weight	39g
Calories (kcal)	200	10%
Fat	12g	15%
Protein	3g	6%
Carbohydrate	23g	8%
Sugars	17g	34%
Fiber	2g	7%
Cholesterol	0mg	0%
Saturated Fats	5g	25%
Net-Carbs	21g
Trans Fatty Acids	0g
Minerals
-- = missing data		%DV
Weight	39g
Calcium	40.2mg	3%
Iron, Fe	1.2mg	7%
Potassium, K	120.1mg	3%
Magnesium	--mg	--%
Phosphorus, P	--mg	--%
Sodium	44.9mg	2%
Zinc, Zn	--mg	--%
Copper, Cu	--mg	--%
Manganese	--mg	--%
Selenium, Se	--mcg	--%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	39g
Vitamin A, RAE	--mcg	--%
Vitamin C	--mg	--%
Thiamin (B1)	--mg	--%
Riboflavin (B2)	--mg	--%
Niacin (B3)	--mg	--%
Vitamin B5 (PA)	--mg	--%
Vitamin B6	--mg	--%
Biotin	--mcg
Folate (B9)	--mcg	--%
Folic acid	--mcg	--%
Food Folate	--mcg	--%
Folate DFE	--mcg	--%
Choline	--mg	--%
Vitamin B12	--mcg	--%
Retinol	--mcg
Carotene, beta	--mcg	--%
Carotene, alpha	--mcg	--%
Cryptoxanthin, beta	--mcg	--%
Vitamin A, IU	--IU
Lycopene	--mcg
Lut + Zeaxanthin	--mcg
Vitamin E	--mg	--%
Vitamin D	--mcg	--%
Vitamin D2	--mcg
Vitamin D3	--mcg
Vitamin D (IU)	--IU	--%
Vitamin K	--mcg	--%
Vitamin K1	--mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	39g
Water	1g
Ash	--g
Alcohol	--g
Caffeine	--mg
Theobromine	--mg
PRAL score	--
Carbs & Sugars
-- = missing data		%DV
Weight	39g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	15g	30%
Sucrose	--g
Glucose (Dextrose)	--g
Fructose	--g
Lactose	--g
Maltose	--g
Galactose	--g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	39g
Total Monounsaturated	--g
Total Polyunsaturated	--g
Omega 3s	--g	--%
Omega 6s	--g	--%
Omega 3 to Omega 6 Ratio	--
Omega 6 to Omega 3 Ratio	--
Omega 3 Fats
alpha-Linolenic Acid (ALA)	--g	--%
Eicosapentaenoic Acid (EPA)	--g
Docosapentaenoic Acid (DPA)	--g
Docosahexaenoic Acid (DHA)	--g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	--g
cis-cis-n6-Eicosadienoic Acid	--g
Dihomo-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	--g
Caproic (6:0)	--g
Caprylic Acid (8:0)	--g
Capric Acid (10:0)	--g
Lauric Acid (12:0)	--g
Tridecanoic Acid (13:0)	--g
Myristic Acid (14:0)	--g
Pentadecanoic Acid (15:0)	--g
Palmitic Acid (16:0)	--g
Margaric Acid (17:0)	--g
Stearic Acid (18:0)	--g
Arachidic Acid (20:0)	--g
Behenic Acid (22:0)	--g
Lignoceric Acid (24:0)	--g
Monounsaturated Fats
Myristoleic Acid (14:1)	--g
Pentadecenoic Acid (15:1)	--g
Palmitoleic Acid (16:1)	--g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	--g
Oleic Acid (18:1)	--g
cis-Oleic Acid (18:1 cis)	--g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	--g
Docosenoic Acid (22:1)	--g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	--g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	--g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	--g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	--g
Eicosatrienoic Acid (20:3)	--g
Eicosatetraenoic Acid 20:4	--g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	--g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	--g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	--g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	39g
Essential Amino Acids
Histidine	--mg	--%
Isoleucine	--mg	--%
Leucine	--mg	--%
Lysine	--mg	--%
Methionine	--mg	--%
Phenylalanine	--mg	--%
Threonine	--mg	--%
Tryptophan	--mg	--%
Valine	--mg	--%
Conditionally Essential Amino Acids
Arginine	--mg
Cystine	--mg	--%
Glycine	--mg
Proline	--mg
Tyrosine	--mg	--%
Non-Essential Amino Acids
Alanine	--mg
Aspartic acid	--mg
Betaine	--mg
Glutamic acid	--mg
Hydroxyproline	--mg
Serine	--mg

Data Source

Wondershop - Candy Cane With Peppermint Almonds Peppermint Candy Bites Chocolate Nonpareils Almonds Cookies & Pretzels Indulgent Snack Mix Candy Cane

USDA Food Data Central Branded Food