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Cedarlane - Edamame Black Beans & Kale With Spicy Citrus Dressing Organic Salads
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Cedarlane - Edamame Black Beans & Kale With Spicy Citrus Dressing Organic Salads

Brand: Cedarlane
Serving Size:
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Nutrition Facts
Serving Size
10 oz (284g)
Calories290
% Daily Value *
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 349.3mg15%
Total Carbohydrate 37g12%
Dietary Fiber 8g28%
Total Sugars 8g16%
Includes 2g Added Sugars4%
Protein 16g32%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5.4mg30%
Calcium 79.5mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Organic Black Eyed Peas (Organic Black Eyed Peas, Water), Cooked Organic Black Beans (Organic Black Beans, Water), Organic Edamame, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onions, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Kale, Organic White Distilled Vinegar, Organic Cilantro, Organic Orange Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Cumin, Organic Ancho Chile, Organic Cayenne Pepper, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum, Organic Oregano.
UPC: 038794999057
Quick Stats
  • Calories 290 14% DV
  • Protein 16g 32% DV
  • Carbs 37g 12% DV
  • Fat 10g 13% DV
  • Fiber 8g 28% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Cedarlane - Edamame Black Beans & Kale With Spicy Citrus Dressing Organic Salads coming from 21% protein, 49% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cedarlane - Edamame Black Beans & Kale With Spicy Citrus Dressing Organic Salads. This food consists of 77.82% water, 5.63% protein, 13.03% carbs, 3.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight284g
Calories 290 14%
Fat 10g 13%
Protein 16g 32%
Carbohydrate 37g 12%
Sugars 8g 16%
Fiber 8g 28%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight284g
Calcium 79.5mg 6%
Iron, Fe 5.4mg 30%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 349.3mg 15%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight284g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
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Biotin ~μg
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Retinol ~μg
Carotene, beta ~μg ~%
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Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight284g
Water 221g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight284g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight284g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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18:4 ~mg
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22:4 ~mg
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18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight284g
Betaine ~mg
Tryptophan ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cedarlane - Edamame Black Beans & Kale With Spicy Citrus Dressing Organic Salads
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