Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint
×

Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
2/3 cup (136g)
Calories360
% Daily Value *
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 59.8mg20%
Sodium 80.2mg3%
Total Carbohydrate 42g14%
Dietary Fiber 3g11%
Total Sugars 32g64%
Includes 28g Added Sugars56%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 4.4mg24%
Calcium 130.6mg10%
Potassium 510mg11%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Sugar, Corn Syrup, Canola Oil, Wheat Flour, Egg Yolks, Cocoa, Coconut Oil, Egg Whites, Natural Flavors, Tapioca Starch, Guar Gum, Salt, Pectin, Soy Lecithin, Baking Soda, Carrageenan.
UPC: 076840001545
Quick Stats
  • Calories 360 18% DV
  • Protein 6g 12% DV
  • Carbs 42g 14% DV
  • Fat 19g 24% DV
  • Fiber 3g 11% DV
  • Sugar 32g 64% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint coming from 7% protein, 46% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint. This food consists of 50.74% water, 4.41% protein, 30.88% carbs, 13.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight136g
Calories 360 18%
Fat 19g 24%
Protein 6g 12%
Carbohydrate 42g 14%
Sugars 32g 64%
Fiber 3g 11%
Cholesterol 59.8mg 20%
Saturated Fats 10g 50%
Net-Carbs 39g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight136g
Calcium 130.6mg 10%
Iron, Fe 4.4mg 24%
Potassium, K 510mg 11%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 80.2mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight136g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight136g
Water 69g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight136g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight136g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint
Was this webpage helpful?
feedback