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Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint
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Ben & Jerry's Homemade Inc. - Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls Dark Chocolate Mint

360 calories

in 2/3 cup
Where do the calories come from?
7% from Protein (6g)
47% from Fat (19g)
46% from Carbs (42g)
Quick Stats
  • Calories 360 18% DV
  • Protein 6g 12% DV
  • Fat 19g 24% DV
  • Carbs 42g 14% DV
  • Fiber 3g 11% DV
  • Sugar 32g 64% DV
  • Sodium 80mg 3% DV
  • Calcium 131mg 10% DV
Nutrition Facts
Serving Size
2/3 cup (136g)
Calories360
% Daily Value *
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 59.8mg20%
Sodium 80.2mg3%
Total Carbohydrate 42g14%
Dietary Fiber 3g11%
Total Sugars 32g64%
Includes 28g Added Sugars56%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.4mg24%
Calcium 130.6mg10%
Potassium 510mg11%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
14%Fat
31%Carbs
4%Protein
Ingredients: Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Sugar, Corn Syrup, Canola Oil, Wheat Flour, Egg Yolks, Cocoa, Coconut Oil, Egg Whites, Natural Flavors, Tapioca Starch, Guar Gum, Salt, Pectin, Soy Lecithin, Baking Soda, Carrageenan.
UPC: 076840001545

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat24% DV19g
  • Saturated Fats50% DV10g
  • Cholesterol20% DV59.8mg
  • Carbohydrate14% DV42g
  • Fiber11% DV3g
  • Sugars64% DV32g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV130.6mg
  • Iron, Fe24% DV4.4mg
  • Potassium, K11% DV510mg
  • Sodium3% DV80.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 360 18%
Fat 19g 24%
Protein 6g 12%
Carbohydrate 42g 14%
Sugars 32g 64%
Fiber 3g 11%
Cholesterol 59.8mg 20%
Saturated Fats 10g 50%
Net-Carbs 39g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 130.6mg 10%
Iron, Fe 4.4mg 24%
Potassium, K 510mg 11%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 80.2mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 69g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 28g 56%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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