Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Whole Foods Market Inc. - Vegan Lasagna
      ×
      Compare Add to Recipe

      Whole Foods Market Inc. - Vegan Lasagna

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 tray (284g)
      Calories321
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 0.99g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 551mg23%
      Total Carbohydrate 52g19%
      Dietary Fiber 6g21%
      Total Sugars 12g24%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 17.9mg20%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 59.6mg5%
      Potassium 829.3mg18%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Water, Organic Almondmilk (Organic Almond Base [water, Organic Almonds], Organic Cane Sugar, Potassium Citrate, Sea Salt, Carrageenan, Ergocalciferol [vitamin D2], Riboflavin [vitamin B2], Vitamin A Palmitate), Organic Pasta (Organic Durum Wheat Semolina), Organic Vegetable Blend (Organic Green Bell Pepper, Organic Yellow Onion, Organic Zucchini, Organic Tomato, Organic Red Bell Pepper), Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Concentrate, Organic Mushrooms, Organic Carrots, Organic Expeller Pressed Canola Oil, Organic Onion, Organic Wheat Flour, Organic Celery, Organic Vegetable Base (Organic Cooked Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Roasted Garlic, Organic Nutritional Yeast, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Salt, Organic Spices (Organic Black Pepper, Organic Rosemary, Organic Sage), Organic Dehydrated Garlic, Organic Dehydrated Onion.
      UPC: 099482460808
      Quick Stats
      • Calories 321 16% DV
      • Protein 10g 20% DV
      • Carbs 52g 19% DV
      • Fat 9g 12% DV
      • Fiber 6g 21% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Whole Foods Market Inc. - Vegan Lasagna coming from 12% protein, 63% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Whole Foods Market Inc. - Vegan Lasagna. This food consists of 75% water, 3.52% protein, 18.31% carbs, 3.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight284g
      Calories 321 16%
      Fat 9g 12%
      Protein 10g 20%
      Carbohydrate 52g 19%
      Sugars 12g 24%
      Fiber 6g 21%
      Cholesterol 0mg 0%
      Saturated Fats 0.99g 5%
      Net-Carbs 46g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight284g
      Calcium 59.6mg 5%
      Iron, Fe 1.8mg 10%
      Potassium, K 829.3mg 18%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 551mg 23%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight284g
      Vitamin A, RAE --mcg --%
      Vitamin C 17.9mg 20%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2999IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight284g
      Water 213g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight284g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight284g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight284g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Whole Foods Market Inc. - Vegan Lasagna