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      General Mills Sales Inc. - Reuben Bites
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      General Mills Sales Inc. - Reuben Bites

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      Nutrition Facts
      Serving Size
      2 reuben bites and 1/2 packet of sauce (85g)
      Calories210
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 20.4mg7%
      Sodium 530.4mg22%
      Total Carbohydrate 28g10%
      Dietary Fiber 2g7%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 60.4mg5%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Reuben Bites Ingredients: Caraway Rye Bread ([wheat Flour, Rye Flour, Sugar, Wheat Gluten, Soybean Oil, Spice, Salt, Nonfat Milk, Dried Eggs, Guar Gum, Xanthan Gum, Ascorbic Acid], Water, Soybean Oil, Yeast, Wheat Gluten), Uncured Corned Beef (Beef, Water, Contains Less Than 2% Of Salt, Sugar, Sodium Phosphate, Natural Flavor), Sauerkraut (Cabbage, Water, Salt, Sodium Benzoate And Sodium Bisulfite [as Preservatives]), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Thousand Island Sauce (Water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish [cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum], Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum), Cornstarch. Thousand Island Sauce Packet Ingredients: Water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum), Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum.
      UPC: 016000469617
      Quick Stats
      • Calories 210 10% DV
      • Protein 10g 20% DV
      • Carbs 28g 10% DV
      • Fat 6g 8% DV
      • Fiber 2g 7% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in General Mills Sales Inc. - Reuben Bites coming from 19% protein, 55% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Sales Inc. - Reuben Bites. This food consists of 48.24% water, 11.76% protein, 32.94% carbs, 7.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 210 10%
      Fat 6g 8%
      Protein 10g 20%
      Carbohydrate 28g 10%
      Sugars 3g 6%
      Fiber 2g 7%
      Cholesterol 20.4mg 7%
      Saturated Fats 2g 10%
      Net-Carbs 26g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 60.4mg 5%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 530.4mg 22%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.2mg 1%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 41g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Sales Inc. - Reuben Bites