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Hostess Brands LLC - Real Chocolate & Creme Filled Mini Cakes Chocolate & Creme
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Hostess Brands LLC - Real Chocolate & Creme Filled Mini Cakes Chocolate & Creme

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Nutrition Facts
Serving Size
3 mini cakes (54g)
Calories220
% Daily Value *
Total Fat 12g15%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210.1mg9%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 21g42%
Includes 21g Added Sugars42%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 10.8mg1%
Potassium 94mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Confectionery Coating (Sugar, Palm Kernel Oil And Palm Oil, Cocoa Powder, Whey Powder (Milk), Soy Lecithin, Natural Flavors), Water, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Palm Oil, Mono & Diglycerides, Polysorbate 60, Sprinkles (Sugar, Corn Starch And Carnauba Wax), Palm Oil, Contains 2% Or Less: Cocoa, Glycerin, Soy Lecithin, Soybean Oil, Baking Soda, Cocoa Processed With Alkali, Modified Corn Starch, Corn Syrup Solids, Whey (Milk), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Preservatives (Phosphoric Acid, Sodium Propionate), Dextrose, Whey Protein Concentrate (Milk), Soy Protein Isolate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Maltodextrin, Arabic Gum, Medium Chain Triglycerides, Natural Flavor, Xanthan Gum, Sodium Acid Pyrophosphate, Wheat Gluten, Monocalcium Phosphate, Calcium Sulfate, Egg, Ascorbic Acid, Ammonium Sulfate, Cellulose Gum.
UPC: 888109113650
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 49
  • Amino Acid Score --%
  • Potassium/Sodium 0.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Hostess Brands LLC - Real Chocolate & Creme Filled Mini Cakes Chocolate & Creme coming from 2% protein, 51% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hostess Brands LLC - Real Chocolate & Creme Filled Mini Cakes Chocolate & Creme. This food consists of 20.4% water, 1.9% protein, 55.6% carbs, 22.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight54g
Calories (kcal) 220 11%
Fat 12g 15%
Protein 1g 2%
Carbohydrate 30g 11%
Sugars 21g 42%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 8g 40%
Net-Carbs 29g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight54g
Calcium 10.8mg 1%
Iron, Fe 1mg 6%
Potassium, K 94mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 210.1mg 9%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight54g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight54g
Water 11g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight54g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 21g 42%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight54g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight54g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hostess Brands LLC - Real Chocolate & Creme Filled Mini Cakes Chocolate & Creme
USDA Food Data Central Branded Food